Episodes

  • Carpe diem Seize Your Day

    Carpe diem Seize Your Day
    Feb 15 2024

    The morning can be difficult, to say the least for many. When you wake up, you normally are not focused on the positive things you want to do. You're focused on your routine, coffee, tea, shower. You're focused on going to work, getting kids off to school, and many things besides yourself.

    Take 10 minutes to stop, breathe, and listen. No matter what time it is, you can always make time to refocus and Seize Your Day.
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    7 mins