People often give up too soon, but true success requires persistence. Don't let your inner critic hold you back from achieving your goals. Unlock the power of energetic hygiene and affirmations to heal and transform your life! In this video, discover the concept of safe spaces and how to create them to promote emotional and spiritual well-being. Learn how to harness the energy of affirmations to release negativity and attract positivity. Get ready to elevate your vibration and manifest your desires. This video is perfect for those looking for a holistic approach to healing and personal growth.

Join me as as speak with special guest Coach Radah Dalal https://www.radhadalal.com in an insightful conversation.

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Chapters: Affirmations, Energetic Hygiene, and Creating Safe Spaces to Heal

0:00 – Intro

2:50 – Energetic Hygine Defined

6:25 – Why is the Practice of Energetic Hygine Important

7:07 – The Importance of Actions & Behaviors in Enegry Exhange

11:50 – Energetic Hygine as an Act of Self-Care

14:28 – Affirmations Defined & The Importance Words We Use

23:43 – Thoughts and Energy Alignment

31:26 – How to Set the Tone to Set Yourself Up for Success

36:50 – Affirmation as a Tool to Manage Automatic Thoughts

40:00 – Neroplacity

44:01 – Creating Safe Spaces to Heal

46:40 – Benefits of Support Groups

51:14 – You Have a Choice - You Can Choose

57:00 – Taking Radical Responsibility

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#mentalhealth #holistichealth #spiritualgrowth #energetichealing #meditation #positivethinking #energyhealing #personaldevelopment #affirmations #mentalwellness #innerpeace #safespaces #stressrelief #healing #wellbeing #mindfulness #selfcare #wellness #letgolivenowwin

Learn how to thrive in uncertain times by building resilience and adaptability. Discover strategies for navigating through uncertainty, coping with change, fear, and other emotions, and coming out stronger on the other side.

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Chapters: Thriving in Uncertain Times: Building Resilience and Adaptability

0:00 - Intro

1:39 - Uncertainty causes stress, is uncomfortable, and triggers fear and an array of emotions

2:56 - Perceived threat vs. real threat

3:51 - Uncertainty is inescapable - the impact is your choice

4:47 - How to Let Go, Live Now, Win - build emotional intelligence

6:57 - The only thing constant is change

7:50 - Embrace the coping strategy of Adapt, Adopt, Adjust

9:05 - Leverage the observing technique to extract learning

10:17 - Take a moment to breathe

12:02 - We cannot control what is external. We can control our response

13:21 - How do you build emotional intelligence? Daily practice

14:29 - Growth opportunities for growth come through intentional focus

15:37 - A growth mindset is looking for the opportunity instead of the negative

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#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #wellness #resilience #uncertainty #uncertaintimes #adapt #copingstrategies #fear #change

Learn how to cultivate curiosity and practice mindful living with tips from this video. Discover the benefits of the nurtured heart approach, self-compassion, and a growth mindset for a more mindful and fulfilling life.

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Chapters: Cultivating Curiosity and Mindful Living

0:00 - Intro

1:44 - We are born with a natural curiosity

3:54 - Adulthood can stifle curiosity and stagnate growth

5:14 - Curiosity plays a crucial role in mindful living

6:16 - How to Let Go, Live Now, Win - ask questions

8:03 - Listen for the answer, both what is and what is not being said

9:50 - Curiosity is contagious - get infected!

10:56 - Growth comes from seeking to understand other perspectives

12:34 - Always exercise self-compassion

13:46 - Learn to nurture and encourage your growth

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#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #wellness #mindfulliving #curiosity #growthmindset #personaldevelopment #nurturedheartapproach #selfcompassion

Ready to break free from emotional baggage and start fresh? This video explores helpful strategies and approaches for self-improvement, personal growth, better mental health, and practicing mindfulness. Start your personal growth and healing journey toward emotional freedom now.

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Chapters: Breaking Free from Emotional Baggage: A Fresh Start

0:00 - Intro

1:00 - How we become consumed by emotional baggage

2:27 - Why you should let go of emotional baggage

5:08 - Our “reward” for carrying emotional baggage around

6:30 - How to Let Go, Live Now, Win - ask how this is helping you.

7:00 - Free yourself by deciding to detach from what does not serve you

8:22 - Be intentional in observing and challenging your thoughts

9:51 - Process your emotions to promote healing

12:00 - Embrace, not suppress emotions, to set them free

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For information about PERSONAL COACHING coaching, visit:

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#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #emotions #emotionmanagement #emotionabaggage #healing

In this video, we explore having a growth mindset through learning coping strategies for embracing pain for growth and healing. By acknowledging emotions and leveraging emotion-processing approaches, you can discover your pathway to healing.

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Chapters: Embracing Pain for Growth and Healing

0:00 - Intro

2:02 - Common human responses to dealing with pain

3:47 - Leveraging pain

5:36 - How to Let Go, Live Now, and Win - start by acknowledging emotions

6:47 - Ask if and look for the lesson in the experience

8:16 - Pain is not a destination

9:28 - Coping strategy - Focus on being in the present

10:16 - Coping strategy - Find something to be grateful for

11:11 - The Pathway to Healing

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#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #growth #growthmindset #selfimprovement #personalgrowth

In this video, learn how to overcome fear and embrace your courage. Let go of negative emotions and celebrate your wins to create positive, sustainable change in your life!

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Chapters: Overcoming Fear: Embrace Your Courage

0:00 - Intro

1:01 - Fear is an emotion

2:42 - Courage is not fearlessness but in spite of

4:03 - When the pain of the present becomes greater than fear of the future, that is when real growth begins to take place

6:30 - How to Let go, Live now, and Win - start with identifying the “What If” Monster

8:44 - Remind yourself of past wins to overcome fear

10:44 - Sustainable change is best accomplished through small steps

13:07 - Celebrate every win regardless of size

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#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #fear #courage #overcome

Learn how to embrace and manage intrusive thoughts for better mental fitness. Discover techniques for facing and managing anxiety and intrusive thoughts with grace and mindfulness.

0:00 - Intro

1:25 - Facing and dealing with intrusive thoughts

3:37 - Instinct vs. anxiety and the impact of negative thoughts 5:42 - How to increase mental fitness when dealing with thoughts 8:13 - Embrace thoughts to process instead of trying to control them10:27 - Show yourself grace in learning to manage thoughts 11:33 - Manage thoughts through being intentional about being present in the moment

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For information about PERSONAL COACHING coaching, visit:

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BUY my book here:

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#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #confidence #anxiety #challenges #fear #overthinking #mindset #thoughts

Learn how to boost your confidence and overcome anxiety in this video. Discover tips to help you worry less, stress less, and tackle challenges with a positive mindset. Don't let fear hold you back - it’s time to conquer your challenges and feel more confident!

0:00 - Intro

1:00 - All we ever have in now

2:20 - Stress, worry, and overthinking deplete your energy

4:07 - Worry erodes self-confidence

5:00 - How to separate feeling from fact

6:47 - Learn to lean into challenges to overcome

8:01 - Your thoughts are not you

9:41 - How to boost confidence and conquer fear

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For information about PERSONAL COACHING coaching, visit:

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BUY my book here:

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#letgolivenowwin #mentalhealth #wellbeing #mindfulness #selfcare #confidence #anxiety #challenges #fear #overthinking #mindset #reframing