• Be Gentle

  • By: Lena
  • Podcast

Be Gentle

By: Lena
Listen for free

  • Summary

  • This podcast is a reminder to be gentle - with yourself, as well as your loved ones. I aim to hold space for emotionally difficult topics, shed light on life with bipolar disorder and explore contradictions we face in everyday life.

    Copyright 2024 Lena
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Episodes
  • Episode 1 - I want to start a Podcast, but I'm afraid of Judgment

    Episode 1 - I want to start a Podcast, but I'm afraid of Judgment
    Jul 12 2024

    In this first episode Lena recounts how the title "be gentle" came to be, she talks about fear of uncertainty, trying out new things and opens up about her bipolar disorder. Tune in for an intimate, vulnerable chat.

    Music by the Baron Arnold Quintet, the song is called "Go High".
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    29 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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