Do it with love or leave it is the episode for YOU if… you end up resenting others when you eagerly raised your hand or offered to help, but now it feels like they’re taking advantage of you.

Or, if you constantly feel frustrated at the things you have to do and the joy of life in those moments seems so far away.

“Do it with love” is a mindset. Like it is, to leave it, delegate it or, postpone it to a time when you can do it with love. Sound easier than it is, but this episode will surely inspire you to getting it done.

Life is so very short, why spend any moment of any task hating?

Important links:

- The Practice: https://olgaswaycoaching.myflodesk.com/thepractice/

- Private Coaching: https://olgasway.com/1on1coaching/

In this episode, Olga Lacroix dives into the ever-popular topic of to-do lists. As an executive and leadership coach, she shares her insights on how to create effective to-do lists that enhance productivity and boost self-confidence. Olga explains the importance of having both a master list and a daily list with only three priority items. She emphasizes the benefits of smaller, manageable tasks and the impact of accurately timing tasks to improve efficiency. Tune in to learn how to transform your to-do list habits and set yourself up for success every day.

Key Takeaways:

1. The Power of To-Do Lists:

○ To-do lists are essential for brain function and day-to-day productivity.

○ Crossing off completed tasks can be incredibly satisfying.

2. The Ideal To-Do List Structure:

○ Maintain two lists: a master list (or "love it, but for later" list) and a daily list with only three items.

○ Focus on three priority tasks each day to ensure a sense of accomplishment.

3. Protecting Your Confidence:

○ Smaller tasks prevent overwhelm and foster a sense of achievement.

○ Completing three tasks boosts confidence and often allows for extra productivity.

4. Accurate Task Timing:

○ Measure how long tasks actually take to avoid overestimating or underestimating.

○ Use timers to track time spent on routine activities.

5. Practical Tips:

○ Break larger projects into smaller, digestible tasks.

○ Prioritize tasks that move the needle forward for your projects or week.

○ Reflect on your achievements at the end of the day to reinforce a positive mindset.

Actionable Advice:

● Implement the two-list system: a master list and a daily list with three items.

● Time your tasks to gain accurate estimates for future planning.

● Celebrate your daily wins to build confidence and maintain motivation.

Episode Quotes:

● "Smaller bites are easier to digest, and smaller tasks are easier to accomplish."

● "Protect your confidence by succeeding daily with a manageable to-do list."

Important links:

- The Practice: https://olgaswaycoaching.myflodesk.com/thepractice/

- Private Coaching: https://olgasway.com/1on1coaching/

Hello, beautiful souls! In this enlightening episode, we're diving deep into the transformative force of determination. Join me as we explore what it truly means to harness your inner strength and stay committed to your goals, even in the face of adversity.

We'll discuss:

• Key strategies to cultivate a steadfast mindset that empowers you to push through challenges.
• Inspiring stories that showcase the incredible achievements that are possible with unwavering resolve.
• Practical tips for maintaining focus and motivation when the going gets tough.
• The psychological benefits of embracing determination as a core life principle.

Whether you're tackling personal goals, professional ambitions, or simply seeking to enhance your day-to-day resilience, this episode is a treasure trove of insights and encouragement. Learn how to tap into your determination, overcome obstacles, and truly be the CEO of your life.

Tune in now to empower your journey and transform challenges into stepping stones to success. Let's get determined together! 🎧✨

#Determination #Resilience #BeTheCEOOfYourLife #Empowerment #PersonalGrowth #Podcast

Important links:

- The Practice: https://olgaswaycoaching.myflodesk.com/thepractice/

- Private Coaching: https://olgasway.com/1on1coaching/

In this insightful episode, we tackle a profound question that many of us face at different points in our lives: "What is my purpose?" Join us as we dive deep into the journey of discovering and creating a sense of purpose, even when it feels elusive.

Understanding Purpose: We start by exploring what it means to feel a lack of purpose and the emotions that come with it. By examining the current state and beliefs of individuals struggling with this issue, we lay the foundation for a deeper understanding.

Reflecting on the Past: Our discussion moves into reflecting on past experiences where joy and fulfillment were present. We share stories and examples that highlight the importance of recognizing patterns and passions that may point towards one’s purpose.

Identifying Values and Strengths: We delve into identifying core values and personal strengths. By aligning with what truly matters and acknowledging our talents, we can uncover powerful insights that drive purpose.

Exploring Interests and Passions: This segment encourages listeners to think about causes they care about and hobbies they enjoy. Purpose can often be found in activities that bring us joy and satisfaction, even if they seem small or unrelated at first.

Setting Goals and Vision: We guide listeners through envisioning their ideal life and setting achievable goals. By breaking down the concept of purpose into actionable steps, we make it feel more attainable and less daunting.

Addressing Obstacles and Fears: Fear and doubt are common barriers to discovering purpose. We discuss strategies to overcome these challenges and how to differentiate between internal desires and external pressures.

Encouraging Self-Discovery: Finally, we broaden the perspective on what purpose means and encourage exploration of new experiences. Purpose doesn’t have to be grand; it can be found in everyday actions and small steps towards personal growth.

Join us for an empowering conversation that offers practical insights and thoughtful questions designed to help you embark on your own journey of self-discovery and empowerment. Whether you’re feeling lost or simply looking to deepen your sense of purpose, this episode provides the tools and inspiration to move forward with intention and clarity.

Tune in, and let's discover your purpose together!

Take aways:

🔍 Understanding Purpose: Explore what it means to feel a lack of purpose and how to navigate those emotions.

📜 Reflecting on the Past: Learn to identify patterns and passions from past experiences that can guide you.

💡 Identifying Values & Strengths: Discover your core values and strengths to uncover powerful insights that drive purpose.

🎯 Setting Goals & Vision: Envision your ideal life and set achievable goals to make purpose feel attainable.

🚫 Overcoming Obstacles & Fears: Strategies to overcome fears and doubts that hold you back.

🌱 Encouraging Self-Discovery: Find purpose in everyday actions and small steps towards personal growth.

📝 Journaling Prompts:

• Reflect on past experiences of joy and fulfillment.
• Identify core values and personal strengths.
• Set intentional daily goals and reflect on progress.

In marriage, as in teams, mindset is everything. A resilient team thrives on a strong mindset, just like a strong marriage.

Here are five mindset tips on marriage and teamwork:

1️⃣ Remember you and your partner are on the same team, even when you have differences. Always return to the idea of being teammates.

2️⃣ Loyalty starts with yourself. Stay true to your opinions, needs, and values.

3️⃣ When someone needs to give in, remember the team benefits when any player steps up. The goal is for the team to win.

4️⃣ Different players have different roles. Stick to your role unless your teammate needs you to step in temporarily.

5️⃣ Don’t keep score with your teammates. Focus on the team's success, not individual contributions. Ask yourself, "Who do I need to be to move my team forward?"

Key Takeaways:

● Tips to feel more united in your marriage.

● Mindset suggestions to help you overcome the feeling of drifting apart in your marriage.

● Fun and easy example to listen and relate to.

Important links:

- The Practice: https://olgaswaycoaching.myflodesk.com/thepractice/

- Private Coaching: https://olgasway.com/1on1coaching/

In this episode, we’ll explore:

✨ The subtle signs and inner whispers that guide us towards our true path

✨ How to cultivate the practice of listening to your intuition

✨ Real-life stories of those who trusted their inner voice and transformed their lives

✨ Practical tips to tune into your own whispers and align with your authentic self

Join me, Olga Lacroix, as we uncover the magic of listening to the whispers that can lead you to a more fulfilling and balanced life. 🌿💫

Let's embark on this journey together and learn how to be the CEO of our lives by listening to the whispers within.

Can't wait for you to listen!

Warmly,
Olga 💖

In this episode, Olga Lacroix interviews Dr. Sarah Vadeboncoeur, a naturopathic doctor who specializes in helping women overcome chronic fatigue and get to the root cause of their lack of energy. Together, they discuss the different elements that impact the health and energy levels of modern working women and moms in today’s busy world.

Learn about the main culprits of energy imbalance and actionable tips to reclaim your vitality. This fun and insightful conversation will provide you with immediate strategies to start implementing and improving your energy levels.

Ladies, this episode is for you. Don't normalize low energy levels as part of being a mom, getting older, or being busy. You deserve to feel energized and vibrant, no matter what!

Important links:

Connect with Dr. Sarah Vadebouncoeur here:

Website: www.drsarahv.ca

Instagram: @sarahvadeboncoeur

There are no “bad” stages or layers of self-awareness. Whether you notice that you did something “wrong” a few weeks after the fact or immediately, awareness is what allows you to create change, to take a new route, to correct missed steps, and to improve.

Self-compassion and self-awareness are partners to one another.

The more aware you are about your emotions, behaviors, thoughts, the more capable you are of implementing growth, change and

In this episode, I will explain to you the different layers of self-awareness and the different stages of becoming aware.

When you realize that ALL stages of self-awareness are valuable, you will finally stop beating yourself up for still working on what appears to be “a never ending goal”. We will dive on how this understanding is the key to the growth of self-compassion.