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We all know it is important to have accountability and consistency in achieving goals. I share my personal strategies for staying accountable with my podcast and his workout. A blend of public accountability and how I viewing goals as a lifestyle rather than a temporary thing. Overall, I want you to figure out how to stay consistent and committed to your goals.

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The conversation explores the importance of mental performance in basketball and the need for coaches to provide specific training in this area. It emphasizes the value of self-awareness and individualized mental training for coaches. The discussion also touches on the balance between team culture and individual development, as well as the misconception that ball is life and the pressure it puts on players. The conversation concludes with a reflection on the underrated players in sports performance and the impact of their leadership and professionalism. In this conversation, Julie and B discuss the concept of becoming a pro and what it means to show up every day and get the job done. They explore the power of positive self-talk and the importance of choosing words wisely. They also touch on the role of discipline and love in achieving success, and the impact of accountability and character in building strong teams. The conversation highlights the need to focus on the process and the journey rather than just the end result.

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Ego should be seen as a friend rather than something to be demonized. It's important to have a high level of self-esteem and confidence in order to excel in any field, including basketball. However, it is crucial to balance ego with humility and the recognition that there is always room for growth. Ego should fuel performance and provide confidence, but it should not become egotistical and overpowering. The key is to maintain a friendship with ego and constantly strive to improve.

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