This week on the Becca Babbles podcast, I'll share the top 5 productivity apps that will keep you organized and help you reach your goals.

Achieving your goals can be challenging when you're juggling everything mentally and managing your own schedule. It's even tougher when motivation is low and starting feels daunting. These apps have personally helped me stay organized and achieve numerous goals.

On Becca Babbles Podcast I discuss....

• How to build your second brain
• Strategies to avoid social media distractions
• Why it’s time to ditch your paper planner
• The best music to help you stay in a flow state
• Making the Pomodoro method more enjoyable
• And much more!

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Mentions/Resources

• BrainFm
• Stimulating music supports attention in listeners with attentional difficulties
• Mindpump media podcast with BrainFm founders
• Notion

This week on Becca Babbles Podcast I will be reflecting on the Motion Palpation Insuitute Lower Intergration Seminar with my friend Erin.

I learn so much from this seminar! Not only did I gain skills in adjusting lower extremities, but I also learned how to integrate soft tissue work, gait analysis, and rehab techniques.

On Becca Babbles Podcast we discuss....

• Developing a growth mindset versus a fixed mindset
• The importance of proper breathing and techniques for doing it correctly
• How my body compensates when I walk
• A little mishap I had while teaching the DNS 6-month supine exercise
• And much more

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

On Becca Babbles Podcast I discuss how to harness ChatGPT's full potential for academic success. Many people turn to ChatGPT for quick answers or essay writing assistance. I have discovered how to use ChatGPT to revolutionize your learning experience and empower you to truly understand and engage with your studies. Say goodbye to surface-level understanding and hello to a more profound grasp of your educational journey.

On Becca Babbles Podcast I discuss

• Common pitfalls with ChatGPT and why they miss the mark
• What ChatGPT truly is
• Why you should understand how to use ChatGPT effectively
• My top strategies to optimizing ChatGPT
• And much more

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Research

• McKinsey and Company article