Which squat mistakes are actually holding you back from becoming a world-class squatter? Or even a decent one?

They might not be the ones you think (clickbait!), and in this episode of The Strength Log podcast, our mission is to make you less afraid of the stuff random squat gurus on the World Wide Web tell you that you must fix before you’re allowed to put some real weights on the barbell.

So, how much should you care about your buttwink? Your knees collapsing? Not breaking parallel?

We have around fifteen squat mistakes to discuss, so let’s get started!

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