Being at Play By cover art

Being at Play

By: Allison Anderson
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  • Summary

  • Being at Play explores play, improvisation, and the expressive arts for adults. Hosted by Allison Anderson, and brought to you by Anderson Arts & Well-Being Inc., the podcast mission is to improve well-being, promote personal growth, and make meaningful connection through playfulness, curiosity, and wonder. As we age, we forget that as human beings these are our birthright. So come along on this journey into the world of imagination and discovery. Engage, Create, Thrive.
    Anderson Arts & Well-Being Inc.
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Episodes
  • Excitement is a Choice

    Excitement is a Choice
    Jul 9 2024
    In this episode, we discuss the difference between feeling excited and feeling anxious in a given situation, and how we can choose one over the other based on the concept of cognitive appraisal.
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    14 mins
  • Begin Again

    Begin Again
    Jul 1 2024
    In this episode, we talk about beginning again after having put our creativity and joy on hold.
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    18 mins
  • Adding Play to Your Day

    Adding Play to Your Day
    Jun 24 2024
    In today's episode, we discuss how to easily add play to your day no matter how busy you are.
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    22 mins
Art Psychology Hygiene & Healthy Living Personal Success
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