Belly Breathing for Anxiety -- Guided Meditation
Jan 29 2019
Length: 12 mins
Podcast

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Belly Breathing for Anxiety -- Guided Meditation

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Summary
Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.
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