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Beneficios de dejar de entrenar
Apr 4 2024
Length: 11 mins
Podcast

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Beneficios de dejar de entrenar

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Summary
Uno de los mayores miedos para cualquier persona que lleve años entrenando es dejar de hacerlo durante más de una semana por miedo a perder lo ganado. Hoy te cuento los beneficios de hacer esto y cómo lo planteo personalmente.

Me encuentras aquí: https://ivllamazares.com
Únete a la comunidad en: https://www.lifters.es

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