Between 2 Pastries

By: Nicole Kerneen and Annie Weiss
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  • Summary

  • Nicole and Annie are both Registered Dietitians, Personal Trainers and each have other fancy credentials to boot. Listen as they break down nutrition myths, answer listener questions, make you think about things differently, challenge what has been considered the "norm" and have a blast doing it! Take a listen to their engaging, sometimes eye opening, most of the time highly entertaining podcast!
    Copyright Nicole Kerneen and Annie Weiss
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Episodes
  • Cholesterol myths and internet misinformation - 6:23:24, 1.26 PM

    Cholesterol myths and internet misinformation - 6:23:24, 1.26 PM
    Jul 22 2024
    We tackle a concern and question from a client around cholesterol! His concerns and confusions were around what he found on the internet! No surprise!
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    13 mins
  • Bogus Claims - 5:24:24, 3.54 PM

    Bogus Claims - 5:24:24, 3.54 PM
    Jul 8 2024
    We break down so recent bogus claims around weight loss, probiotics, and fiber and sugar. In the huff of our madness around these topics, we failed to mention where natural sources of inulin can be found. Below is some clarity on other areas that inulin is found naturally:

    - garlic
    - asparagus
    - bananas
    - artichoke hearts
    - Beware of powders and large added amounts in foods... as these can cause cramping and gas. This is a classic case, that more at one time is not better.
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    24 mins
  • Ozempic and Mounjaro - 5:13:24, 8.09 PM

    Ozempic and Mounjaro - 5:13:24, 8.09 PM
    Jun 17 2024
    A listener suggested we talk about ozempic and mounjaro. So we did! Listen in as we discuss the side effects and who is potentially a candidate. But also a little of what to expect.
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    27 mins
Hygiene & Healthy Living
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