• Cholesterol myths and internet misinformation - 6:23:24, 1.26 PM
    Jul 22 2024
    We tackle a concern and question from a client around cholesterol! His concerns and confusions were around what he found on the internet! No surprise!
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    13 mins
  • Bogus Claims - 5:24:24, 3.54 PM
    Jul 8 2024
    We break down so recent bogus claims around weight loss, probiotics, and fiber and sugar. In the huff of our madness around these topics, we failed to mention where natural sources of inulin can be found. Below is some clarity on other areas that inulin is found naturally:

    - garlic
    - asparagus
    - bananas
    - artichoke hearts
    - Beware of powders and large added amounts in foods... as these can cause cramping and gas. This is a classic case, that more at one time is not better.
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    24 mins
  • Ozempic and Mounjaro - 5:13:24, 8.09 PM
    Jun 17 2024
    A listener suggested we talk about ozempic and mounjaro. So we did! Listen in as we discuss the side effects and who is potentially a candidate. But also a little of what to expect.
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    27 mins
  • Kid.Teen.Adult Disordered Eating, Dysmorphia, Body Image Interview with Heidi Conto and Nate Tratnik - 5:11:24, 12.04 PM
    Jun 3 2024
    Lets talk about kids and disordered eating, dysmorphia, body image and social media! Yowza! This is a big discussion with two brilliant specialists in eating disorders! Take a listen and pick up on some great insights and tips on how to be more sensitive to and aware of disordered eating with your child or someone you know!

    Heidi Conto is a board certified licensed clinical social worker who specializes in treating all forms of eating disorders. She is certified through the International Association for Eating Disorder Professionals as a certified eating disorder specialist and consultant. Heidi has been the Certification Chairperson through the Milwaukee IAEDP chapter for the last three years. She offers consulting services and enjoys mentoring rising therapists who have an interest in working with persons with eating disorders. She does contract work through The Manor in Slinger, WI and Inner Haven Wellness in Madison, WI. She has been working in the field of mental health for almost 20 years and has her own private practice in Oak Creek, WI.


    Heidi Conto LCSW, CEDS-C, CIR
    Clinical Therapist & Owner
    Mindful Movement, LLC
    8625 S. Market Place
    Oak Creek, WI 53154
    https://mindfulmovementtherapy...
    http://www.mindfulmovementther...
    (262) 455-5519

    Nate strives to empower clients to become their own best version of themselves. Nate ventures to produce an open, safe, trusting, and non-judgmental environment in which clients can have the freedom to candidly discuss whatever is on their mind. Specializing in the areas of Depression, Anxiety, Maladaptive Eating, Autism Spectrum Disorder, Vocational Development, Self-Esteem, Sexuality/Gender Identity, group therapy, and family counseling, Nate works to foster a positive client-counselor relationship to reach each client’s individualized needs and goals. Nate has extensive experience working with children, adolescents, and adults of varying socio-economic backgrounds.Nate holds credentials including a master’s degree in clinical psychology from Cardinal Stritch in 2015, a master’s degree in physician assistant studies from UW-Madison in 2024, and has also earned a certificate in the field of childhood and adolescent studies.

    Contact info is as follows:
    https://gmail.com
    414-719-2353
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    57 mins
  • Body Acceptance is NOT Giving Up - 4:10:24, 1.22 PM
    May 20 2024
    We hear this a lot!!! "Body acceptance is giving up"......NOPE...nope its not. In fact, its exactly the opposite. It might be giving up on forcing a square peg into a circle, and giving up on all the bullshit out there, but it is NOT giving up on yourself!!!

    As a review - here are our Body Acceptance Podcasts:
    https://www.spreaker.com/episo...

    https://www.spreaker.com/episo...
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    31 mins
  • Body Image with Preganancy Part 1 - 4:12:24, 9.44 AM
    May 6 2024
    These Mamas talk all about their experiences with themselves, the public and members of their family around pregnancy and all the changes that come with it! Listen in as they share their stories!
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    55 mins
  • Body comparing and genetics - 10:20:23, 1.17 PM
    Apr 22 2024
    We discuss "body comparison". We can not actually change what our shape or design is suppose to be. We can only support what we have. Genetics determines many things for us and we can only work with what we have. Embrace your shape. Treat yourself with love and kindness.
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    27 mins
  • Rick Czaplewski Interview- 2:9:24, 3.26 PM
    Apr 8 2024
    Rick Czaplewski was first diagnosed with Hodgkin's Disease as a freshman in college at age 19. After undergoing radiation treatments, it relapsed only 18 months later. Determined to graduate, Rick
    dropped out of college, underwent chemotherapy, and returned to earn his degree. In the midst of depression dealing with survivorship, Rick turned to athletic endurance events for recovery. Rick has gone on to climb mountains, swim oceans, and run marathons. These stories are part of his memoir, Better Dirty Than Done. Personally, Rick is a proud father to 19-year old son, Lance. Professionally, he has worked as a CPA, project manager, and director across the financial, high tech, and water treatment industries. Recreationally, you can find him riding his bike
    http://www.rickczaplewski.com/

    Get Ricks Book!
    https://rickczaplewski.com/pur...
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    51 mins