Beyond the Borderline By cover art

Beyond the Borderline

By: MHNR Network LLC
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  • Summary

  • A hopeful and realistic look at living with borderline personality disorder and other mental health conditions.
    Copyright MHNR Network, LLC
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Episodes
  • 5 ways that lifting weights can help your mental health

    5 ways that lifting weights can help your mental health
    Feb 3 2024
    While I am NOT a certified mental health professional I am a certified personal trainer and nutrition advisor. In this episode - topic suggested on the podcast's Instagram account - I share 5 ways that lifting weights can support your mental health. I also offer tips on how to get started.


    The first half of the episode covers some of my history with eating disorders, alcohol and drug abuse. While I don't go into details, if these are triggers for you please consider skipping this episode.


    I'd love your feedback: leave a review on Apple Podcasts, Spreaker, or however you listen to podcasts. Message @beyondtyeborderlinepod with your feedback and questions.


    Want to learn to lift weights? Check out my fitness coaching Instagram account @aline.duriaud and get in touch!

    Stay safe and see you next time.
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    26 mins
  • Ho ho ho - or maybe not. 5 tips for coping with Christmas if it’s not the day you want

    Ho ho ho - or maybe not. 5 tips for coping with Christmas if it’s not the day you want
    Dec 25 2023
    Christmas can be a stressful time whether you're surrounded by people or alone.


    I decided to put out an impromptu episode with 5 tips for coping with the day with the minimum of suffering and self-sabotage.


    I mentioned the Samaritans in this episode. It's a UK based service.
    in the US you can access a suicide prevention hotline by dialling 998.

    Leave a review and follow the podcast on Instagram @beyondtheborderlinepod
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    8 mins
  • Where the podcast is headed and my experience of being ghosted

    Where the podcast is headed and my experience of being ghosted
    Dec 21 2023
    Where is the podcast headed? My experience of being in a relationship and being ghosted, and what's helping me navigate this. This content is not a substitute for professional mental health support.
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    15 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
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