Episodes

  • Ep. 15: Mindful Therapy Group Cofounder Derek Crain

    Ep. 15: Mindful Therapy Group Cofounder Derek Crain
    Jul 30 2024
    In today's episode: Mindful Therapy Founder, Derek Crain (00:45), Derek’s background growing up (03:22), trauma (06:53), inspiration for doing mental health work (12:27), helping first timers with therapy (18:10), advice if therapy doesn’t work the first time (24:13), Mindful Therapy Group (29:21), how Ray got connected with Mindful (30:05), holding onto your own mental health as a therapist (34:31), and how Derek and Mindful have supported Ray during his journey (38:32).

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    43 mins
  • Ep 14: The Epidemic Of Loneliness

    Ep 14: The Epidemic Of Loneliness
    Jun 26 2024
    In today’s show: Mindful Therapy Founders, Derek and Jessica Crain (1:00), a panel discussion with the U.S. Surgeon General Dr. Vivek Murthy (3:05), the feeling of insignificance (08:44), concept of re-framing (13:11), Mindful Therapy Group (20:08), community building and starting to “say yes” (20:49), and vulnerability (35:36).

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    49 mins
  • Ep. 13: The Importance Of Mental Health Awareness Month

    Ep. 13: The Importance Of Mental Health Awareness Month
    May 14 2024
    In today's episode: Mindful Therapy Founders, Derek and Jessica Crain (1:11), Mental Health Awareness Month (3:34), Mental health surrounding the women’s basketball tournament (08:19), Caitlin Clark and mental health (12:47), Mindful Therapy Group (19:23 ), Angel Reese and mental health (20:50), Impressed with how Angel and Caitlin handled everything (29:12), Mental health awareness month stats (39:21), Show up for your people (47:15).

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    53 mins
  • Ep. 12: Lessons from Pete Carroll

    Ep. 12: Lessons from Pete Carroll
    Feb 6 2024
    Ray Roberts reflects on Pete Carroll on being authentic and the importance of mental health. Today’s show: Ray’s work with Special Olympics and Education (00:51), transformation power of inclusion (02:48), Mindful Therapy Group (08:20), celebrating Authenticity from Pete Carroll (09:25), Richard Diana – knowing awareness (11:20), creating safe spaces (22:16), the Promises of Giants (24:07), figuring out who you are (26:50), and a quote from Marianne Williamson (34:40).

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    46 mins
  • Ep. 11: Tyler Lockett

    Ep. 11: Tyler Lockett
    Dec 19 2023
    The always insightful Tyler Lockett sits down with Big Ray for an open, honest discussion about his own mental health. Today’s show: why Tyler decided to play football (01:40), why Tyler may be underrated (02:57), dealing with depression and anxiety (06:00), describing panic attacks (09:30), self-affirmation and taking control (15:00), Mindful Therapy Group (22:25).

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    24 mins
  • Ep. 10: Defining Toughness

    Ep. 10: Defining Toughness
    Nov 28 2023
    Big Ray is back for another garage grind as we wrap up Men's Mental Health Month. Today’s show: inventory with your mental health (01:54), being intentional with how you approach the holiday season (05:25), Mindful Therapy Group (08:13), cognitive distortions (09:27), coming out of the darkness (15:36), affirmation list (16:34), Mindful Therapy Group (23:53), Men’s Mental Health Month (26:18), what is toughness (30:22), and Men’s Mental Health Month (39:48).

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    42 mins
  • Ep. 9: Reflecting On Conversations With Seahawks Legends

    Ep. 9: Reflecting On Conversations With Seahawks Legends
    Nov 15 2023
    Big Ray recaps some of his previous conversations with Seahawks Legends like Doug Baldwin and K.J. Wright. Today’s show: holiday season can be really tough (02:09), honored to interview Seahawks Legends (04:08), lessons learned from K.J. Wright (06:09), unresolved issues can cause problems down the road (11:40), sacrifices made by athletes and other high achievers (15:40), getting to therapy (25:33), Mindful Therapy Group (32:41), and pressure to perform and win is hurting our young people (37:36).

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    59 mins
  • Ep. 8: K.J. Wright (Part 2)

    Ep. 8: K.J. Wright (Part 2)
    Oct 31 2023
    Seahawks Legends Ray Roberts and K.J. Wright get together to discuss the benefits of going to therapy and the importance of maintaining your mental health. Today's show: Going to therapy (02:59), Mindful Therapy Group (06:20), K.J.'s retirement speech and being on empty, K.J.'s message to other players on mental health (12:18).

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    16 mins