“Bite the bullet now, and you'll thank yourself in 10, 20 years when life’s storms hit. You’re either weathering the storm alone or guided by someone who’s been through it.”

Do you ever wonder how taking control of your fitness can transform more than just your physical health?

Are you curious how fitness can influence your mindset, relationships, and career?

In this episode of the Healthy Systems Podcast, I’m sitting down with Alessandra Castaldo, a fitness coach and hybrid athlete, to chat about how doing the hard stuff now pays off big time in the long run. We dig into the BS of quick-fix fitness promises, the challenges of staying fit in immigrant households, and how fitness isn't just about the physical, it’s about building mental and emotional strength too.

Episode Timestamps:

[2:10] Who is Alessandra?

[22:29] How family influences shape our health views.

[33:58] How tough choices today will save you from regrets tomorrow.

[38:25] There is loneliness in growth

[45:15] Why fitness is a lifestyle

[58:49] The importance of self-awareness

[1:02:06] Make fitness sustainable and enjoyable.

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Connect with Alessandra:

Instagram: @alessandrafitness

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Instagram: @moeghias

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