Episodes

  • Rising from the Ashes: A Season of Transformation and Truth

    Rising from the Ashes: A Season of Transformation and Truth
    Jul 10 2024
    HIII SHROOMIES!!! Welcome back to Black Girl Overthinking! 🩷🫶🏽🧠🍄After a hiatus since November, we're thrilled to jump into Season 3. We've grown so much since our last season, and we can't wait for you to join us on this new journey. In this introductory episode, we dive into some heavy thoughts—Areiyami shares her perspective on why the world might need a fresh start, given the current state of global affairs. We also catch up on Asia's music endeavors, discuss the impact of Saturn retrograde on our personal relationships, and give you a sneak peek into what's been new with us. It's a brief but insightful 'hi and bye' to kick off an exciting new season! Tune in for a thought-provoking, heartwarming, and inspiring episode of Black Girl Overthinking that's sure to resonate with you. We love hearing from you guys and would like to encourage you all to keep sending in your questions/ topics for our popular segment #AmIOverthinkingOrWhat which you will be able to do by reaching us on 1. Instagram: @blackgirloverthinking 2. Email: BGOMedia1@gmail.com or 3. Our new phone number: 346-298-5228 --- Support this podcast: https://podcasters.spotify.com/pod/show/bgo-media/support
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    24 mins
  • Rei’s insert, welcome to my mind pt1 🪐

    Rei’s insert, welcome to my mind pt1 🪐
    Apr 11 2024
    Wow I’m so candid and vulnerable with yall it does scare me sometime but also makes me proud because I wasn’t always like this. That’s growth and this is my therapy… well a form of it. Anywho I’m Still upset about my sunflower plant but grateful for everything els, Thank you God 🥺🌻 --- Support this podcast: https://podcasters.spotify.com/pod/show/bgo-media/support
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    14 mins
  • The Catastrophizing Chronicles: Navigating Worst-Case Scenarios

    The Catastrophizing Chronicles: Navigating Worst-Case Scenarios
    Nov 30 2023
    Hii Shroomies!!! 🍄🧠❤️ In the latest episode of the Black Girl Overthinking podcast, Areiyami and Asia get into Derek Chauvin being stabbed while in Arizona’s federal prison, the ladies serving face and BAWDY for Beyonce renaissance premier, Rihanna has been teasing her new music and expanding her Fenty empire and how our boy LeBron James is currently actively involved in social justice initiatives In the heart of the episode we get into our episode topic of exploring the concept of "catastrophizing"? It's when our minds jump to the worst-case scenarios and discuss strategies to cope with this overthinking technique. Next up is our fan-favorite segment, "Am I Overthinking or What?" We answer your burning questions and share insights to help you navigate life's dilemmas. As we wrap up the episode, we take a moment to express our gratitude and share what we're currently thankful for. And finally, we leave you with today's episode affirmation: “In the face of uncertainty, I choose calm. My mind is a haven of peace, and I trust in my ability to navigate challenges with resilience.” Tune in for a thought-provoking, heartwarming, and inspiring episode of Black Girl Overthinking that's sure to resonate with you. We love hearing from you guys and would like to encourage you all to keep sending in your questions/ topics for our popular segment #AmIOverthinkingOrWhat which you will be able to do by reaching us on 1. Instagram: @blackgirloverthinking 2. Email: BGOMedia1@gmail.com or 3. Our new phone number: 346-298-5228 --- Support this podcast: https://podcasters.spotify.com/pod/show/bgo-media/support
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    1 hr and 21 mins
  • Harmonies & Headlines: Breaking Rumination Chains, Grammy Noms, and Cassie's Legal Notes

    Harmonies & Headlines: Breaking Rumination Chains, Grammy Noms, and Cassie's Legal Notes
    Nov 19 2023
    Happy Holidays Shroomies!!! 🎊❤️ In the latest episode of the Black Girl Overthinking podcast, Areiyami and Asia get into the latest in the music industry, discussing the Grammy Nominations, Pardi's diss to Megan Thee Stallion, Cassie's legal actions against Diddy, and the new albums from Chris Brown, Brent Faiyaz and Mariah the scientist . We also covered Keke Palmer's legal situation with her son's father, Darius, and explored Megan Thee Stallion's new song, Cobra. Our primary focus centered on breaking the cycle of rumination, a deep dive into understanding and overcoming the persistent and often challenging thought patterns that can affect our mental well-being. We explored the origins of rumination, its impact on daily life, and provided practical strategies to navigate and release its grip. Next up is our fan-favorite segment, "Am I Overthinking or What?" We answer your burning questions and share insights to help you navigate life's dilemmas. As we wrap up the episode, we take a moment to express our gratitude and share what we're currently thankful for. And finally, we leave you with today's episode affirmation: “I am the author of my thoughts, and I choose to write a story of empowerment and resilience. I release the grip of rumination, embracing my inner strength” Tune in for a thought-provoking, heartwarming, and inspiring episode of Black Girl Overthinking that's sure to resonate with you. We love hearing from you guys and would like to encourage you all to keep sending in your questions/ topics for our popular segment #AmIOverthinkingOrWhat which you will be able to do by reaching us on 1. Instagram: @blackgirloverthinking 2. Email: BGOMedia1@gmail.com or 3. Our new phone number: 346-298-5228 --- Support this podcast: https://podcasters.spotify.com/pod/show/bgo-media/support
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    1 hr and 44 mins
  • Analysis Paralysis Decisions Unleashed: Intuition, Chaos, and the Art of Choice

    Analysis Paralysis Decisions Unleashed: Intuition, Chaos, and the Art of Choice
    Oct 31 2023
    HAPPY HALLOWEEN AND ANNIVERSARY SHROOMIES 🎉💕🥂🥰🍄🫶🏽🩷🥺🫣🌙🍄🥳🫶🏽 Welcome to the latest episode of The Black Girl Overthinking Podcast, where we delve into a diverse mix of topics that matter to you. In our World Topics segment, we side eye the groundbreaking news as we discuss the FDA's consideration of artificial wombs to save the lives of premature babies. Plus, a heartfelt congratulations to Judge Shaqueena McKenzie, who at the young age of 28, becomes the first black judge in McComb, Mississippi. Then, we dive into our main topic, the ever-relatable issue of Analysis Paralysis in Decision Making. We explore the pitfalls of overthinking, the fear of making mistakes, and provide practical strategies to help you overcome this common challenge. In our Current Tea and Life Events segment, Asia and I open up about our recent adventures and why we took a break in October. We discuss our love lives, personal growth, and the influence of the eclipse season on our journeys. Next up is our fan-favorite segment, "Am I Overthinking or What?" We answer your burning questions and share insights to help you navigate life's dilemmas. As we wrap up the episode, we take a moment to express our gratitude and share what we're currently thankful for. And finally, we leave you with today's episode affirmation: " I let go of analysis paralysis, trusting my intuition and wisdom to guide my decisions. I am free to choose with clarity and confidence." Tune in for a thought-provoking, heartwarming, and inspiring episode of Black Girl Overthinking that's sure to resonate with you. We love hearing from you guys and would like to encourage you all to keep sending in your questions/ topics for our popular segment #AmIOverthinkingOrWhat which you will be able to do by reaching us on 1. Instagram: @blackgirloverthinking 2. Email: BGOMedia1@gmail.com or 3. Our new phone number: 346-298-5228 --- Support this podcast: https://podcasters.spotify.com/pod/show/bgo-media/support
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    1 hr and 31 mins
  • Breaking Barriers: Mindfulness, VIP Moments, and Societal Reflections

    Breaking Barriers: Mindfulness, VIP Moments, and Societal Reflections
    Sep 18 2023
    In this compelling episode of The Black Girl Overthinking Podcast , we embark on a journey through a multitude of thought-provoking topics. We kick things off by delving into the pressing issue of how today’s societies contribute to the destruction and repression faced by African Americans. Through insightful discussions and personal anecdotes, we shed light on the systemic challenges that persist in our modern world. As we transition into discussing current life events, we provide a fresh perspective on the ever-evolving landscape of our society. We explore recent developments, shedding light on the intricacies that often go unnoticed in our fast-paced lives. Our adventure takes an exciting turn as we recount our unforgettable experience as VIPs at the Young Bleu concert. Get ready to relive the electrifying moments, backstage insights, and exclusive encounters that made this event truly exceptional. In the heart of the episode, we introduce “The Art of Mindfulness: Finding Clarity in the Present Moment.” We delve into the practice of mindfulness, offering practical tips and insights on how to stay grounded in today’s chaotic world. This segment provides a valuable toolkit for our listeners to navigate their lives with more presence and peace. Before wrapping up, we dive into our popular segment, “Am I overthinking or what.” We address the intriguing questions sent in by our dedicated fans, offering thoughtful advice and perspectives. It’s a segment that promises both laughter and introspection. As we near the end of this enlightening episode, we leave you with an episode affirmation that resonates with the themes discussed. We express heartfelt gratitude to our incredible fans for their unwavering support. Tune in to Black Girl Overthinking Podcast for an episode that combines introspection, entertainment, and mindfulness, leaving you with a deeper understanding of today’s world and a sense of connection with our community. Don’t miss this thought-provoking journey! We love hearing from you guys and would like to encourage you all to keep sending in your questions/ topics for our popular segment #AmIOverthinkingOrWhat which you will be able to do my reaching us on 1. Instagram: @blackgirloverthinking 2. Email: BGOMedia1@gmail.com or 3. Our new phone number: 346-298-5228 --- Support this podcast: https://podcasters.spotify.com/pod/show/bgo-media/support
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    1 hr and 13 mins
  • Radiant Reflections: Shacarri's Triumph, Cosmic Shifts, and Big Picture Overthinking

    Radiant Reflections: Shacarri's Triumph, Cosmic Shifts, and Big Picture Overthinking
    Aug 30 2023
    Join us on this exciting episode of The Black Girl Overthinking Podcast as we celebrate the remarkable triumph of Shacarri Richardson in her latest victory, and dive into the thrilling world of current life events. We discuss the recent headlines, including China’s decision to ban seafood from Japan due to Tokyo’s release of treated radioactive water. But that’s not all - we’ll explore the cosmic happenings of Mercury and Venus in retrograde and how they’re impacting our daily lives. Are you feeling the cosmic shifts too? In a deep and thought-provoking segment, we tackle the concept of “big picture overthinking.” Join us as we explore those profound questions about your identity, purpose, relationships, and more. As always, we’re here to help our listeners with their burning questions in our popular segment, “Am I overthinking or what?” We’ll provide insightful advice and perspectives to ease your worries. Before we wrap up the show, we’ll leave you with an empowering episode affirmation, and express our gratitude to our amazing fans who make our podcast possible. Tune in and let’s navigate life’s complexities together! 🎙️🌟 #Podcast #LifeEvents #Overthinking 🍄👏🏾 Dont Forget : We love hearing from you guys and would like to encourage you all to keep sending in your questions/ topics for our popular segment #AmIOverthinkingOrWhat which you will be able to do my reaching us on 1. Instagram: @blackgirloverthinking 2. Email: BGOMedia1@gmail.com or 3. Our new phone number: 346-298-5228 --- Support this podcast: https://podcasters.spotify.com/pod/show/bgo-media/support
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    56 mins
  • Navigating Life's Complexities: From Wildfires to Cloning Tyrone

    Navigating Life's Complexities: From Wildfires to Cloning Tyrone
    Aug 16 2023
    In this thought-provoking episode of Black Girl Overthinking, hosts Areiyami and Asia L. dive deep into a diverse range of topics that are sure to captivate your mind and soul. 1. **Maui Wildfires**: We start by shedding light on the devastating Maui Wildfires, exploring the stories of victims and survivors who have shown incredible resilience in the face of nature's fury. 2. **The Henrietta Lacks Case**: The hosts then pivot to the Henrietta Lacks case, a poignant and important story in the world of medical ethics, highlighting the impact of her cells on scientific research and the ethical questions it raises. 3. **Kai Cenat Criminal Charges**: Next, We discuss the Kai Cenat case, unpacking the criminal charges and the broader societal issues it brings to the forefront. 4. **Current Life Events**: Areiyami and Asia L. provide insights into their own current life events, giving listeners a glimpse into their personal journeys and challenges. 5. **Reaction to "They cloned Tyrone"**: Get ready for an engaging discussion as we react to the mind-boggling concept of cloning, particularly the intriguing scenario of cloning Tyrone. 6. **Moving with Intentionality and Faith**: We then delve into the importance of moving through life with intentionality, exploring how it affects your thinking. We also touch on how overthinking can play a role and share our perspectives on having faith in God's plan for your life. 7. **"Am I Overthinking or What?"**: Don't miss our popular segment, where we answer questions from you guys!!, offering advice and insights into the world of overthinking. 8. **Episode Affirmation and Gratitude**: As always, we close out the show with a powerful episode affirmation to leave you inspired, and express heartfelt gratitude to their dedicated fans. Tune in to this episode of Black Girl Overthinking for an enriching and empowering conversation that will stimulate your mind and nurture your spirit. 🖤 We love hearing from you guys and would like to encourage you all to keep sending in your questions/ topics for our popular segment #AmIOverthinkingOrWhat which you will be able to do my reaching us on 1. Instagram: @blackgirloverthinking 2. Email: BGOMedia1@gmail.com or 3. Our new phone number: 346-298-5228 --- Support this podcast: https://podcasters.spotify.com/pod/show/bgo-media/support
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    1 hr and 7 mins