In this episode, I talk about why I'm quitting and what's coming next for Black Girls Heal!

Resources mentioned in the episode:

• Register for the BGH Lover Girl's Weekend Workshop on Saturday,, February 8, 2025 at blackgirlsheal.org/events
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled. Get 25% off enrollment through November 1st using the code NEWSTUDENT
• Book a 1:1 private coaching session with Shena until November 2024.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

In this episode of Black Girls Heal, we explore the importance of checking the facts when feeling threatened, especially for those healing from trauma.

We discuss how trauma can heighten our threat response, making it difficult to discern real threats from perceived ones. The episode delves into the skill of 'checking the facts,' a concept derived from dialectical behavior therapy (DBT), outlining practical steps to take for regulating emotions and improving conflict resolution.

My personal stories and examples highlight the nuances of threat perception, emotional regulation, and the impact of trauma on relationships.

We also tackle the challenge of making amends if you realize you've misunderstood a situation or person.

Tune in for essential tips on fostering better personal relationships and self-awareness.

In this episode, we cover…

• 01:06 Understanding trauma and threat response
• 02:55 The skill of “Checking the Facts”
• 04:20 Dialectical Behavior Therapy Explained
• 07:03 Personal reflections on trauma responses
• 18:42 Steps to check the facts
• 30:17 Why you should challenge your assumptions
• 44:36 How to make amends with healthy and available people

Resources mentioned in the episode:

• Book a 1:1 private coaching session with Shena until November 2024.
• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.

In this episode of Black Girls Heal, we dive into the poignant topic of rejection, inspired by heartfelt conversations from my recent cruise trip. Focusing on love addiction, I discuss the fear of abandonment and the insecurities it breeds.

Together, we explore how to cope with rejection, understand its impact, and reclaim our power. You'll learn about the importance of not internalizing rejection, viewing it as a reflection of the other person's issues, and embracing your true self.

Join me as we unravel the layers of rejection and discover ways to heal and grow.

In this episode, we cover…

• 02:29 How to cope with rejection
• 05:23 Examples of rejection
• 07:23 Dealing with rejection
• 14:39 Why you should embrace your true self
• 22:01 Avoiding relationship pitfalls

Resources mentioned in the episode:

• Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
• Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.

Connect with us:

• Website: Blackgirlsheal.org
• Instagram: @BlackGirlsHeal
• TikTok: @blackgirlsheal
• Facebook: Black Girls Heal

Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.