In this special Minority Mental Health Awareness Month episode, we dive into the intersection of relationships and mental health. Join us as we explore the impact of personal connections on our well-being and share practical strategies for managing stress and emotions. Get ready to fill your coping bag with tools and insights to enhance your mental health journey.

The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education.

Revenue from merch sales is directed towards free programming such as community education sessions, podcasting, and wellness guides. Shop for Black Health Lit® hoodies, t-shirts, bags, and more: https://amzn.to/3sKePOi

Donation Link:

100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL

Let's Connect:

IG: @blackhealthlit __dr.maria

Twitter: @blackhealthlit

Website(s):

www.blackhealthlit.org

https://www.thedrmaria.com/

Copyright and Healthcare Disclaimer:

This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

On the Black Health Lit podcast, Rachel Rae talks about exercising with Dr. Jason White, who knows a lot about it. They explain how exercise science can help us be healthier and stronger.

Dr. White talks about how our muscles work and why it's important to eat right when we exercise. They also talk about different ways to exercise, like lifting weights or doing cardio.

They share the latest research and clear up common exercise myths. They say anyone can get stronger and healthier with the right exercise plan, no matter if you're new to exercise or have been doing it for a while.

Listen to the Black Health Lit podcast to learn more about exercise from Rachel Rae and Dr. Jason White.The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education.

Revenue from merch sales is directed towards free programming such as community education sessions, podcasting, and wellness guides. Shop for Black Health Lit® hoodies, t-shirts, bags, and more: https://amzn.to/3sKePOi

Donation Link:

100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL

Let's Connect:

IG: @blackhealthlit

Twitter: @blackhealthlit

Website(s):

www.blackhealthlit.org

Copyright and Healthcare Disclaimer:

This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

Join host Rachel Rae in an enlightening discussion with Dr. Marcus Coleman on the Black Health Lit podcast. Dr. Coleman delves into the lasting impact of historical food inequities on Black communities and offers actionable steps to address disparities. They explore the nexus of food insecurity, health outcomes, and access to nutritious foods within the Black population. Discover the pivotal role of local initiatives, policy reforms, and culturally relevant education in fostering food sovereignty and advocating for systemic change.

The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education.

Revenue from merch sales is directed towards free programming such as community education sessions, podcasting, and wellness guides. Shop for Black Health Lit® hoodies, t-shirts, bags, and more: https://amzn.to/3sKePOi

Donation Link:

100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL

Let's Connect:

IG: @blackhealthlit

Twitter: @blackhealthlit

Website(s):

www.blackhealthlit.org

https://drmacoleman.com/

Episode Sponsor: Lamore Lifestyle Public Relations https://lamorelifestylepr.com/

Copyright and Healthcare Disclaimer:

This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

May is Stroke Awareness Month, so it's a perfect time to learn more about how to keep our brains in tip-top shape! In this show, Rachel Rae Crowder chats with Dr. Philippe Douyon, MD, about taking care of our brains. Dr. Douyon, who knows a lot about brains, shares easy tips to keep our brains healthy, like eating well and staying active. They talk about his cool app, the BrainFit™ app, and his book called "Neuroplasticity: Your Brain’s Superpower," which tells us how our brains can learn and heal. Dr. Douyon also does neat stuff like online classes and helps people with dementia.

The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education.

Revenue from merch sales is directed towards free programming such as community education sessions, podcasting, and wellness guides. Shop for Black Health Lit® hoodies, t-shirts, bags, and more: https://amzn.to/3sKePOi

Donation Link:

100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL

Let's Connect:

IG: @blackhealthlit, @philippe.md

Twitter: @blackhealthlit

Website(s):

www.blackhealthlit.org

https://www.inlebrainfitinstitute.com/

News Articles:

Everfresh To Change Flask Bottle After Design Met with Criticism

Copyright and Healthcare Disclaimer:

This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

In this episode of the Black Health Lit podcast titled "Equity Eats: USDA's Commitment to Black American Health & Nutrition," hosted by Rachel Rae, guest expert Caree Cotwright from the USDA discusses initiatives targeting food and nutrition security in the Black community. They delve into leveraging momentum from the White House Conference on Hunger, addressing historical challenges, ensuring cultural relevance, and outlining future priorities for health equity.

The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education.

Revenue from merch sales is directed towards free programming such as community education sessions, podcasting, and wellness guides. Shop for Black Health Lit® hoodies, t-shirts, bags, and more: https://amzn.to/3sKePOi

Donation Link:

100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL

Let's Connect:

IG: @blackhealthlit

Twitter: @blackhealthlit

Website(s):

www.blackhealthlit.org

https://www.myplate.gov/

Copyright and Healthcare Disclaimer:

This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

April is National Minority Health Month (NMHM), a time to raise awareness about the importance of improving the health of racial and ethnic minority communities and reducing health disparities.

In this episode of Black Health Lit, host Rachel Rae is joined by Dr. Kre Johnson to tackle pressing issues affecting the Black community. They explore underrepresentation in STEM careers and highlight resources available to support Black professionals in fields like engineering and computer science. Dr. Johnson also sheds light on the role of entrepreneurship in economic empowerment, discussing challenges and opportunities for Black entrepreneurs in industries such as tech startups.

Shifting gears, they delve into health disparities, addressing topics ranging from combating HIV & AIDS stigma to disparities in heart health within the Black community. Dr. Johnson emphasizes community engagement and proactive health management strategies, considering both genetic factors and lifestyle choices. Join the conversation as they empower listeners to strive for better health and success.

The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education.

Revenue from merch sales is directed towards free programming such as community education sessions, podcasting, and wellness guides. Shop for Black Health Lit® hoodies, t-shirts, bags, and more: https://amzn.to/3sKePOi

Donation Link:

100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL

Let's Connect:

IG: @blackhealthlit

Twitter: @blackhealthlit

Website(s):

www.blackhealthlit.org

https://doctorkre.com/

Copyright and Healthcare Disclaimer:

This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

Black Maternal Health Week takes place every year from April 11 –17. In this episode of Black Health Lit, we embark on a deeply personal journey with Keisha Bedell, a mental health therapist whose resilience and perseverance have shaped her remarkable story. Keisha's experience with maternal health challenges serves as a powerful narrative, highlighting the critical importance of self-advocacy and community support.

Throughout our conversation, Keisha gracefully navigates through poignant questions:

As she shares her own journey with maternal morbidity, we uncover the raw challenges she faced and the pivotal role that advocating for herself played in her recovery.

We delve into the crucial distinction between maternal morbidity and maternal mortality, exploring why society must grasp and address both aspects of maternal health.

Keisha opens up about the enduring mental and emotional effects that lingered long after childbirth, offering poignant insights into how they impacted her daily life and overall well-being.

The physical healing process from maternal morbidity comes into focus, as Keisha reflects on its profound impact on her ability to perform tasks and her sense of freedom and agency.

And finally, we explore the vital role of therapy in the healing journey from maternal morbidity. Keisha shares her personal experience in seeking therapy and illuminates how it contributed to her path of recovery and resilience.

Join us as we embark on this narrative journey with Keisha Bedell, delving into the complexities of maternal health and the unwavering strength found within the Black community. This is a conversation not to be missed on Black Health Lit.

The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education.

Revenue from merch sales is directed towards free programming such as community education sessions, podcasting, and wellness guides. Shop for Black Health Lit® hoodies, t-shirts, bags, and more: https://amzn.to/3sKePOi

Donation Link:

1% of sales and 100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL

Let's Connect:

IG: @blackhealthlit

Twitter: @blackhealthlit

Website(s):

www.blackhealthlit.org

https://cultivatecounselingconsulting.com/

Copyright and Healthcare Disclaimer:

This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.

In this episode of Black Health Lit titled "Sugar, Salt, & Racism," host Rachel Rae delves into the intricate connection between sugar, salt, and racial health disparities. March being National Nutrition Month sets the stage for a critical examination of how targeted marketing of sugary and salty foods perpetuates health inequities within Black communities. From the deliberate placement of advertisements to the availability of processed foods in neighborhoods, systemic issues exacerbate health conditions like obesity and hypertension. The episode explores the interplay between food insecurity, sodium intake, and socioeconomic status, highlighting the urgent need for education, advocacy, and policy changes to dismantle these structures of inequality. Despite debates surrounding FDA proposals on sodium reduction, the discussion underscores the importance of collective action in reshaping the narrative around health and racial justice. The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education.

Revenue from merch sales is directed towards free programming such as community education sessions, podcasting, and wellness guides. Shop for Black Health Lit® hoodies, t-shirts, bags, and more: https://amzn.to/3sKePOi

Donation Link:

100% of donations received are set aside for programming and resources aimed at improving the health literacy of Black Americans. Donate Now: https://bit.ly/46ll3mL

Let's Connect:

IG: @blackhealthlit

Twitter: @blackhealthlit

Website(s):

www.blackhealthlit.org

Additional Links:

Food Fight Video: https://youtu.be/mu8QthlZ6hY?si=oqfVdkYLzlotEM_S

Patient advocates warn FDA proposal on salt intake could do fatal harm to people with kidney disease:

Copyright and Healthcare Disclaimer:

This website, podcast, and blog are provided for educational and informational purposes only and do not constitute providing medical advice. The information provided should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. All copyrights to the Black Health Lit® website and its contents are the property of Black Health Lit® LLC unless otherwise noted.