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Welcome to Episode 25 of the "Feel Lit Alcohol Free Podcast" with your hosts, Ruby and Susan. In this episode, they explore the concept of boredom and its connection to alcohol consumption. In answering a listener's question: "I went over 30 days about a year and a half ago. I'm losing control again. I have been for a while. Need to just stop. I want to be the best me I can be without alcohol keeping me from achieving it. I have realized that boredom is a huge trigger for me as I sat here on my normal day drinking Saturday. What strategies can help me cope with boredom, especially during the times when I drink out of being bored?"

Maybe you can relate? In answering the hosts share strategies for interrupting the cycle of boredom drinking and self-sabotage, emphasizing the importance of finding joy and pleasure without resorting to alcohol. The hosts delve into the impact of dopamine on the brain and the significance of gratitude. They encourage listeners to create a personalized toolbox of coping mechanisms and share their experiences with daily practices. In addition, Ruby and Susan discuss the importance of identifying projects and hobbies to engage in, the significance of physical movement, and the role of self-reflection in breaking the cycle of drinking. As alcohol freedom coaches, they aim to help listeners break free from alcohol and feel "lit," healthier, freer, and more in control. Tune in as they invite listeners to try their tactics, share feedback, and join them in their facebook group!

We want to hear from you! Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode!

Grab your copy of our FREE WineFree Weekend Guide to help you on your alcohol free journey. https://feellitpodcast.com/Guide

Find community and connection on the Feel Lit Alcohol Free Facebook Page: https://www.facebook.com/groups/feellitalcoholfreepodcast

Websites:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.