Body and Mind Strong Podcast By cover art

Body and Mind Strong Podcast

By: Renee Thomas
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  • Summary

  • Summit Trail Counseling Services presents The Body and Mind Strong Podcast where we talk all things life, wellness and health to help you create a happier, healthier and stronger you. My mission with Body and Mind Strong is to help you achieve your life, health and fitness goals and maintain long-term success by giving you the proper tools through online health, wellness, and behavioral coaching.

    Topics include the body and mind connection, relationship with foods, impact of physical health on mental health and mental health on physical health, nutrition, exercise, relationships, coping skills, strength building, stress management, cause and effect of finances and mental health, and much more.

    Renee is a Licensed Professional Counselor, Certified Personal Trainer, Certified Nutrition Coach, Healthcare Life Coach, business owner, and mamma to a Chocolate Lab fur baby all the while completing her second masters in Business Administration/Finance.

    You can follow her blog on www.summittrailcs.com/blog and can also be found on Youtube @bodyandmindstrong3090

    You can also find the podcast on Spotify, Apple Podcast, Google Podcast, Amazon Music, Radio Public, and on the Body and Mind Strong Podcast site: https://redcircle.com/shows/body-and-mind-strong
    All rights reserved.
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Episodes
  • EP42: How to Find Your Motivation to Stay on Track Towards Health and Wellness

    EP42: How to Find Your Motivation to Stay on Track Towards Health and Wellness
    Dec 20 2023

    On today’s episode, I will be discussing seven tips to help you stay on track when your motivation starts to go. Yes, discipline is important, but having some motivation now and then, in addition to discipline increases ease mentally when working towards a goal. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

    Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
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    9 mins
  • Ep41: Interview with the Owner and Founder of The Queer Gym, Nat

    Ep41: Interview with the Owner and Founder of The Queer Gym, Nat
    Dec 6 2023

    On today’s episode, I will be Interviewing the Owner and Founder of The Queer Gym, American’s first queer gym! You can find Nat at https://www.thequeergym.com/ and on IG at @thequeergym

    If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

    Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
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    58 mins
  • Ep40: Dealing With Negative Emotions Around the Holidays

    Ep40: Dealing With Negative Emotions Around the Holidays
    Nov 30 2023

    On today’s episode, I will be discussing negative feelings and thoughts due to the holidays. Also listen to Episode 21 where I interview Aurelio and we discuss toxic positivity. If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

    Renee Thomas is the founder of Body and Mind Strong who brings extensive experience, education and passion to help others achieve their goals and improve their lives. She has over 18 years of experience helping others achieve their goals in both healthcare, fitness and education environments. Renee is an ISSA Certified Fitness Trainer and Health Care Life coach, and recently obtained her Master's in Business Administration/Finance. In addition, she has helped others with behavior modification since 2008 as a master level Behavioral Health Counselor.
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    7 mins
Exercise & Fitness Psychology Hygiene & Healthy Living Social Sciences Personal Success Science
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