In today’s episode, we reconnect with Bill.
Last week, he shared his personal journey, but today, he’s diving into the stories of his friends and family.

After documenting his own experience, Bill wrote an e-book. Now, he’s here to share what has happened in the lives of those who’ve applied the information from his book. We’ll hear powerful stories of transformation—people battling chronic pain, high blood pressure, and IBS, who have seen dramatic improvements!

Bill's story is a beautiful IN REEL LIFE example of the Ripple Effect that can happen in your family and community when you decide to take charge of your own health.
It´s beautiful and inspiring!

If you want to be part of the BLUE ZONE community, you can do so by bodyhacking your Body and creating better circumstances for self-healing, just like Bill did!

Show Notes:

02:00 – Introduction of Bill’s first success story: his gym buddy.

02:20 – Struggling with high blood pressure at 200/110, but finding a way forward.

04:00 – Meet his sister and brother-in-law.

04:15 – “Triglycerides were over 200 despite medication—now, no more!”

05:00 – Bill’s sister was once denied surgery due to high blood pressure—now, no more!

08:15 – Introduction of his childhood friend.

08:30 – Years of injuries led to reliance on Tylenol and ibuprofen—now, no more!

09:30 – Bill emphasizes the importance of high-quality Omega-3 supplements: they should be odorless and not rancid.

10:20 – The role of polyphenols as antioxidants.

10:30 – What the data reveals when measuring Omega levels.

12:30 – The daily struggle of living with pain, and the hope that comes with healing.


If you want to find out more about BILL?

Bill got a free Ebook HIGH BLOOD PRESSURE GUY
https://www.thehighbloodpressureguy.com/

Instagram:
https://www.instagram.com/thehighbloodpressureguy/

Send us a text

If you LOVED this episode, please LEAVE A REVIEW and help us grow!


DISCLAIMER:

Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.

Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you make a purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel is the best of the best!
Your support helps me continue to create content to educate and inspire you.

Thank you for listening and supporting my channel!

I got inspired to create a BodyHacking community for you, and if you want to join it on telegram, here is the link:

https://t.me/+iR89vPIBk5IyYTJk

Get excited, Body Hacking community!

In today’s episode, you will meet Bill!
He is a loved husband and grandfather who has lived a normal life in Arizona, USA.

When he started having high blood pressure in his 40s and knew his dad needed a triple bypass around the same age, he started becoming aware of his mortality.

Over the years, he was trying to implement some healthy habits, but the result never showed as his high blood pressure kept on creeping up, and his need for medication increased until he was on the MAXIMUM dosage of 2 different kinds of medications.

We met at the gym, and today's talk is about his journey from being an unhealthy 68-year-old who had a great need for medications to becoming the happy 70-year-old he is today, proving anything is possible! He has a doctor who keeps lowering the dosage of medication because his body is responding so positively to the nutritional changes he has made.

Bill will also share more exciting side effects of his healthier lifestyle like improved skin, increased energy levels, and even his hair color that has gone from white to darker shades!

After this episode, You might ask yourself:
IS HE REVERSING THE AGING PROCESS?

I wanted to record this episode to inspire you who might feel you have been using medication forever, or for you who feel like you are already too old, that no matter where you are today, it is never too late to start your BodyHacking Journey!

SHOW NOTES:

04:00 - The story of Bill
04:45 - His need for medication
05:00 - Met Michaela
05:20 - Skin started improving
06:30 - Dizzy 110/60 instead of 145/90
07:00 - His Dr started dropping his medication
08:00 - Blood pressure is GOOD, skin is GOOD, hair color is COMING BACK???
11:00 - Statins
11:30 - Bills Books recommendations
13:15 - Michaelas on the KETO diet
15:15 - My life is worth living
16:00 - How Bill feel today
19:00 - Planted seven different trees
20:00 - More and more active as he is aging
21:00 - Bills share ONE THING you need to do
22:00 - Overjoyed to see his son get rid of his back pain
23:00 - A healthy body begins with a healthy cell

If you want to find out more about BILL?

Bill got a free Ebook HIGH BLOOD PRESSURE GUY
https://www.thehighbloodpressureguy.com/

Instagram:
https://www.instagram.com/thehighbloodpressureguy/

Send us a text

If you LOVED this episode, please LEAVE A REVIEW and help us grow!


DISCLAIMER:

Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.

Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you make a purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel is the best of the best!
Your support helps me continue to create content to educate and inspire you.

Thank you for listening and supporting my channel!

I got inspired to create a BodyHacking community for you, and if you want to join it on telegram, here is the link:

https://t.me/+iR89vPIBk5IyYTJk

Today, you will learn about the gut health you inherited from your parents and how that plays a role in how your body absorbs nutrients.

How Your CELLS HORMONE RECEPTORS get numbed out by the food you eat, sending the glucose that should get into the cells directly to fat storage, leaving people to gain weight regardless of how little they eat.

And how your BRAIN gets feedback from your starving cells and starving gut bacteria, making it impossible for you to control!

I explain the topic like no one else has explained it, and I hope you will enjoy this episode.

SHOW NOTES:

02:15 - Statistics
05:30 - Why is more weight linked to more chronic health issues
07:50 - Gut Health
09:30 - We have bacteria that are amazing at extracting more energy & bacteria that promote a healthy gut
12:00 - Gut Lining and Leaky Gut
16:45 - What feeds good vs bad gut bacteria
21:10 - Insulin and hormone receptors being numbed out
22:30 - How does our cell membrane affect insulin resistance
25:00 - Vision of changing
26:30 - Cells and Gut SCREAMS TO THE BRAIN
29:00 - Testimonies (I am allowed to share) story about alcohol
32:30 - Eat to feed your good gut bacteria
34:20 - Cells that can’t create energy are sick cells
35:00 - Diabetes type 3 causing Dementia and Alzheimers
35:20 - Formula for setting up the body for success

Send us a text

If you LOVED this episode, please LEAVE A REVIEW and help us grow!


DISCLAIMER:

Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.

Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you make a purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel is the best of the best!
Your support helps me continue to create content to educate and inspire you.

Thank you for listening and supporting my channel!

I got inspired to create a BodyHacking community for you, and if you want to join it on telegram, here is the link:

https://t.me/+iR89vPIBk5IyYTJk