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Bodyscan - kurze Version
Mar 18 2024
Length: 13 mins
Podcast

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Bodyscan - kurze Version

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Summary
Der „Bodyscan“ ist eine Achtsamkeitsübung aus dem Buddhismus, bei der Du in Gedanken aufmerksam durch deinen Körper wanderst, ihn bewusst wahrnimmst und dabei eine tiefe körperliche und mentale Entspannung erleben kannst.

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