Welcome back to the Bois in Motion podcast! 🚴‍♂️ In this episode, we dive into the essentials of group rides. Discover the benefits, safety tips, and dynamics of riding with others. Learn how to draft effectively, handle different road conditions, and maintain bike etiquette for a safer and more enjoyable experience. 🚴‍♀️

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Find us on Strava:

• ⁠⁠⁠⁠⁠⁠⁠⁠Andrew⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Bryan⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Tyler⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Bois in Motion Club⁠⁠⁠⁠⁠⁠⁠⁠

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Quick recap of Tour de France 2024, where Pogačar’s dominance was undeniable! With a massive 6-minute lead over Vingegaard and 9 minutes over Evenepoel, Pogačar took the yellow jersey and 6 stage wins. Don’t miss our take on this unforgettable Tour de France!

Stay Connected: Follow us on social media to stay updated and be part of our growing community:

• ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Our Website⁠⁠⁠⁠⁠⁠⁠

Find us on Strava:

• ⁠⁠⁠⁠⁠⁠⁠Andrew⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Bryan⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Tyler⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Bois in Motion Club⁠⁠⁠⁠⁠⁠⁠

Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!

Dive into the incredible benefits of endurance sports with the Bois in Motion! 🏃‍♂️🚴‍♂️ In this episode, we break down how regular physical activity can transform your life. From improving cardiovascular health and mental well-being to boosting stamina and fostering social connections, we cover it all. Plus, catch up on Bryan’s running challenge and our wrap up of the BIM Annual Bike Ride!

Stay Connected: Follow us on social media to stay updated and be part of our growing community:

• ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Our Website⁠⁠⁠⁠⁠⁠⁠

Find us on Strava:

• ⁠⁠⁠⁠⁠⁠⁠Andrew⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Bryan⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Tyler⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Bois in Motion Club⁠⁠⁠⁠⁠⁠⁠

Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!