Welcome back to the Bois in Motion podcast! 🚴‍♂️ In this episode, we dive into the essentials of group rides. Discover the benefits, safety tips, and dynamics of riding with others. Learn how to draft effectively, handle different road conditions, and maintain bike etiquette for a safer and more enjoyable experience. 🚴‍♀️

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Find us on Strava:

• ⁠⁠⁠⁠⁠⁠⁠⁠Andrew⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Bryan⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Tyler⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Bois in Motion Club⁠⁠⁠⁠⁠⁠⁠⁠

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Quick recap of Tour de France 2024, where Pogačar’s dominance was undeniable! With a massive 6-minute lead over Vingegaard and 9 minutes over Evenepoel, Pogačar took the yellow jersey and 6 stage wins. Don’t miss our take on this unforgettable Tour de France!

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Find us on Strava:

• ⁠⁠⁠⁠⁠⁠⁠Andrew⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Bryan⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Tyler⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Bois in Motion Club⁠⁠⁠⁠⁠⁠⁠

Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!

Dive into the incredible benefits of endurance sports with the Bois in Motion! 🏃‍♂️🚴‍♂️ In this episode, we break down how regular physical activity can transform your life. From improving cardiovascular health and mental well-being to boosting stamina and fostering social connections, we cover it all. Plus, catch up on Bryan’s running challenge and our wrap up of the BIM Annual Bike Ride!

Stay Connected: Follow us on social media to stay updated and be part of our growing community:

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• ⁠⁠⁠⁠⁠⁠⁠Our Website⁠⁠⁠⁠⁠⁠⁠

Find us on Strava:

• ⁠⁠⁠⁠⁠⁠⁠Andrew⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Bryan⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Tyler⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Bois in Motion Club⁠⁠⁠⁠⁠⁠⁠

Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!

Join us for the second rest day recap of the 2024 Tour de France! 🚴‍♂️ After stage 15, Tadej Pogačar leads the General Classification (GC) and climber jersey, with Jonas Vingegaard and Remco Evenepoel close behind. We'll cover key moments like Pogačar's dominance in the Pyrenees and mega sprints from Jasper. Highlights include another win from Girmay and a stage for JV. Looking ahead, the Alps promise thrilling stages. We also discuss the potential UCI budget cap for teams. Stay updated on Le Tour’s biggest highlights! 🎙️🔥

Stay Connected: Follow us on social media to stay updated and be part of our growing community:

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• ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Our Website⁠⁠⁠⁠⁠⁠

Find us on Strava:

• ⁠⁠⁠⁠⁠⁠Andrew⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Bryan⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Tyler⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Bois in Motion Club⁠⁠⁠⁠⁠⁠

Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!

Dive into the world of triathlons with the Bois in Motion team! 🚴‍♂️🏊‍♂️🏃‍♂️ In this episode, we break down everything you need to know about triathlons, from the basic structure to the different competition distances. Whether you're a beginner or looking to improve, we've got you covered with training tips, gear recommendations, and insights on tackling the swim, bike, and run. Plus, get the latest updates on our logo, website, and community traction!

Stay Connected: Follow us on social media to stay updated and be part of our growing community:

• ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Our Website⁠⁠⁠⁠⁠⁠

Find us on Strava:

• ⁠⁠⁠⁠⁠⁠Andrew⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Bryan⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Tyler⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Bois in Motion Club⁠⁠⁠⁠⁠⁠

Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!

Join us as we dive into all the action from the first week of the 2024 Tour de France! 🚴‍♂️ From historic stage wins to nail-biting finishes, we break down the key moments, standout performances, and what's in store for the upcoming week. Get the inside scoop on the current jersey holders, GC standings, and some hot takes on the best (and worst) gear we've seen so far. Don't miss this exciting recap to stay updated on Le Tour's biggest highlights! 🎙️🔥

Stay Connected: Follow us on social media to stay updated and be part of our growing community:

• ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Our Website⁠⁠⁠⁠⁠

Find us on Strava:

• ⁠⁠⁠⁠⁠Andrew⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Bryan⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Tyler⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Bois in Motion Club⁠⁠⁠⁠⁠

Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!

Ready to pedal into endurance cycling? 🚴‍♂️ This episode covers the essentials for cyclists: picking the right gear without breaking the bank, maintaining your bike, planning long rides, and joining cycling clubs for motivation. Tune in to kickstart your endurance cycling journey! 🛠️🗺️🚲 Plus, don't miss our weekly hot take!

Stay Connected: Follow us on social media to stay updated and be part of our growing community:

• ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠TikTok⁠⁠⁠⁠
• ⁠⁠⁠⁠Our Website⁠⁠⁠⁠

Find us on Strava:

• ⁠⁠⁠⁠Andrew⁠⁠⁠⁠
• ⁠⁠⁠⁠Bryan⁠⁠⁠⁠
• ⁠⁠⁠⁠Tyler⁠⁠⁠⁠
• ⁠⁠⁠⁠Bois in Motion Club⁠⁠⁠⁠

Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!

Ready to Run: Your Essential Training Guide

In this episode, we share essential training tips for casual runners aiming to conquer their running goals. From crafting effective training plans to proper nutrition and hydration, we cover it all. We discuss the importance of the right gear and the benefits of joining running clubs. Whether you're new or experienced, this guide will elevate your running. Plus, don't miss our weekly hot take!

Stay Connected: Follow us on social media to stay updated and be part of our growing community:

• ⁠⁠⁠⁠Instagram⁠⁠⁠⁠
• ⁠⁠⁠⁠YouTube⁠⁠⁠⁠
• ⁠⁠⁠TikTok⁠⁠⁠
• ⁠⁠⁠Our Website⁠⁠⁠

Find us on Strava:

• ⁠⁠⁠Andrew⁠⁠⁠
• ⁠⁠⁠Bryan⁠⁠⁠
• ⁠⁠⁠Tyler⁠⁠⁠
• ⁠⁠⁠Bois in Motion Club⁠⁠⁠

Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!