When you’re really working to create the life you desire in your personal life, motherhood, individuality, and business, yes, strategy IS an important piece there. But another BIG piece is mindset.

But when you’re overwhelmed, sleep deprived, under-resourced, or schedules change unexpectedly…it’s natural to slip into a not so positive headspace—even if you consider yourself a pretty positive person generally! And I know that time is extra limited during the summer when the kids are home.

That’s why I created this episode for you, using one of my favorite mindset practices to do when things are busy (like the summer!), sharing many of the exact affirmations I’m working on for myself lately—plus a few that have really resonated with my clients—because I think many of them will likely resonate with you as well.

So if you need a little mindset pick-me-up or just want some inspo for your own affirmations game, pop those earbuds in and listen to this as often as you want when it’s the most easeful for you!

In this episode, you’ll hear:

• How to customize these—or any!—affirmations so that they work for YOU and your brain better
• Some of my fave tweaks to try if affirmations haven’t generally worked well for you in the past
• My current favorite affirmations you can listen to on repeat (starting at 9:19)
• And THIS bonus tip to make them even more effective

Mentioned in the episode:

The ThinkUp app: https://thinkup.me/ (for iPhone or Android)

Connect with me:

Want to chat about getting in your pocket 1:1 coaching and mentorship for the next 3 months for just $222/month? (Just 2 spaces left!)...

Book a free discovery call here: https://calendly.com/kim-mj4j/discovery-call

Or start a conversation with me about it in the DMs: https://instagram.com/bothandmotherhood

Want to join my email community? Sign up here for free: https://both-and-motherhood.ck.page/newsletter

Sure, you may have started your business with the idea of being your own boss or making more money or just trying to figure out how to work from home. But I’m willing to bet that it was actually the desire for FREEDOM of some sort that was underneath your path here. Sound true?

Maybe it was the freedom to do something just for you, to work around your kids, to make money for yourself so that you weren’t dependent on a partner, or any other flavor…it’s usually there underneath this path to entrepreneurship.

I’m all about helping you create freedom in your life and business and I’d love for you to join me for this episode as I help you connect (or reconnect with!) YOUR version of both/and motherhood freedom, how to start embodying it, and why it’s so important to get clarity around.

In this episode, you’ll hear:

• Expanding and exploring the definition of freedom
• A mutually hard part and blessing of running your own business
• How I feel about the idea of “having it all”
• A breakdown of freedom vs your “why”
• How to find and connect—or reconnect—with YOUR version of both/and motherhood freedom so that you can cultivate it faster

Connect with me:

Want to chat about getting in your pocket 1:1 coaching and mentorship for the next 3 months for just $222/month? (1 space was claimed since recording this podcast; just 2 spaces left!)...

Book a free discovery call here: https://calendly.com/kim-mj4j/discovery-call

Or start a conversation with me about it in the DMs: https://instagram.com/bothandmotherhood

Want to join my email community? Sign up here for free: https://both-and-motherhood.ck.page/newsletter

Yes, two huge pieces of your life right now are your motherhood and your business. Mine, too! But it’s not the whole picture, right? That’s why this week I’m breaking down an expanded definition of Both/And Motherhood, how to reconnect with your inner badass self no matter what phase of motherhood you're in, and why all of this is so important in helping you create the freedom, balance, confidence, and joy that you want in your business and overall life.

In this episode, you’ll also hear:

- A BTS on my own business and work evolutions

- THIS step that often gets overlooked when trying to create the business and life you desire (and the freedom you want!)

- A short exercise you can do to start reconnecting to your inner badass outside of motherhood and business so that you can start building an aligned, freedom-first life and business

Connect with me:

Want to chat about getting in your pocket 1:1 support ALL summer for just $222/month? (1 space was claimed since recording this podcast; just 2 spaces left!)

Book a free discovery call here: https://calendly.com/kim-mj4j/discovery-call

Or start a conversation with me in the DMs: https://instagram.com/bothandmotherhood

Want to join my email community? Sign up here for free: https://both-and-motherhood.ck.page/newsletter

Love it or hate it, summer break is coming. (Or maybe already here for your family!) This long break from school—and childcare!—brings unique challenges to those of us balancing this both/and of motherhood and running a business from home. So if you're in the boat where summer vacation from school stresses you out, this episode is for you! I'm breaking down 3 keys to help you enjoy this summer more both in your business and with your family!

Want to chat about getting in your pocket 1:1 support ALL summer for just $222/month? Book a free discovery call here: https://calendly.com/kim-mj4j/discovery-call

Connect with me on IG: https://instagram.com/bothandmotherhood

When you’re holding both motherhood (especially to multiple kiddos) and running a business, your availability and capacity is going to be different than many of the people you see online. In fact, it’s gonna be unique even among other mamas out there. So YOUR business model should be unique as well.

So as we roll towards (or into!) summer vacation where many kids are home from school, I’m bringing you this episode breaking down my top 3 tips to make your business as unique as you are, so that it actually supports you and your family (and I’m not just talking financially!) all year round.

You’ll hear things to consider as you evaluate your unique situation, suggestions to make your business more aligned with this season of motherhood—both for you done for you/service based business babes and coaches alike!—and an inside look at what this looks like for my family.

Connect with me:

On Instagram: https://instagram.com/bothandmotherhood

Or book a free 45 min coaching call with me: https://calendly.com/kim-mj4j/businessandbalancecall

Feeling out of whack, out of balance, or just plain overwhelmed and tired and not even sure where to start to make things better? This episode is for you, babe.

I’m walking you through a quick (and simple!) exercise you can do TODAY—and as often as needed—to help you narrow in on where to start tweaking things to get you into a sense of balance in YOUR life and business. (And also to see how much progress you’re making!) Let’s go!

On Instagram: https://instagram.com/bothandmotherhood

Or book a free 45 min coaching call with me: https://calendly.com/kim-mj4j/businessandbalancecall

Your motherhood is a huge part of who you are and the life that you live, and it’s also important to YOUR humans in your audience. But if you’re like me any many of my clients who resonate as introverted and/or shy, the thought of sharing your face let alone your kids and real life motherhood can feel confusing and terrifying.

That’s why I recorded this short (for me! ha!) episode for you breaking down several different ways you can share this part of yourself in your online presence while still maintaining you and your family’s privacy and safety, the “rules” I live by here, and why it’s important to share this (in a way that feels good to you).

Connect with me:

On Instagram: https://instagram.com/bothandmotherhood

Or book a free 45 min coaching call with me: https://calendly.com/kim-mj4j/businessandbalancecall

School holidays can throw you off (even when you know they’re coming) when you’re navigating the both/and of mom life and entrepreneurship. So in this episode, I want to share my favorite tips—both mindset and practical—to start thriving and not just surviving during them. Plus, I’m sharing a very real BTS of a day in the life over here for this mompreneur during spring break!

Connect with me:

On Instagram: https://instagram.com/bothandmotherhood

Or book a free 45 min coaching call with me: https://calendly.com/kim-mj4j/businessandbalancecall