• Boundless Yoga - Guided Yoga Practices with Vanessa

  • By: Vanessa
  • Podcast

Boundless Yoga - Guided Yoga Practices with Vanessa By cover art

Boundless Yoga - Guided Yoga Practices with Vanessa

By: Vanessa
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  • Summary

  • Please accept these opportunities for you to release yourself from the grip of all the things you are "bound" by in life; commitments to family, friends and work, expectations of society about how we should look, behave, think and feel. Rediscover a sense of "boundlessness" - in your physical body, your heart and your mind. A mixture of - longer and shorter practices; more physically dynamic and gentler practices; movement practices, breathing practices and meditation practices - provide the variety that you need to find the practice that suits you best whenever and however you need it. Leave a review or email me your feedback at boundlessyoga@adam.com.au I love to hear feedback so I can make podcasts that are most enjoyable for you, the listener and my fellow yogi or yogini.

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    © 2022 Boundless Yoga - Guided Yoga Practices with Vanessa
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Episodes
  • Variations on a Theme of Surya Namaskar Episode 6

    Variations on a Theme of Surya Namaskar Episode 6
    Oct 31 2021
    Variations with some extra back bending to help you open your heart and stand tall again.

    Hosted on Acast. See acast.com/privacy for more information.
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    36 mins
  • Variations on a Theme of Surya Namaskar Episode 4

    Variations on a Theme of Surya Namaskar Episode 4
    Oct 12 2021
    In this variation we use a chair as a prop to steady us as we flow from Mountain Pose through some Half Dog Poses, Warrior I Poses, Imaginary Chair Poses and Balances.

    Hosted on Acast. See acast.com/privacy for more information.
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    17 mins
  • Variations on a Theme of Surya Namaskar Episode 5

    Variations on a Theme of Surya Namaskar Episode 5
    Oct 4 2021
    In this variation of our Surya Namaskars we again use a chair as a prop to steady us as we add Warrior II, Reverse Warrior and Side Flank Stretch to our flow.

    Hosted on Acast. See acast.com/privacy for more information.
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    19 mins
Hygiene & Healthy Living
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