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Variations on a Theme of Surya Namaskar Episode 4
Oct 12 2021
Length: 17 mins
Podcast

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Variations on a Theme of Surya Namaskar Episode 4

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Summary
In this variation we use a chair as a prop to steady us as we flow from Mountain Pose through some Half Dog Poses, Warrior I Poses, Imaginary Chair Poses and Balances.
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