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What if you could transform your brain health with just a few simple exercises? This week, Kat shares her fascinating journey at the Brain Health Clinic in Nashville, where Dr. Tyler Hurst, a neurochiropractor, prescribed her unique exercises like neuromuscular pressure points and video game-like activities. Alongside Moose and Producer Sara, we explore the impact of these practices on balancing the nervous system, and the importance of supplementary habits such as gratitude journaling, Qigong, and staying hydrated.

Moose and Sara get personal as they reflect on the emotional complexities of letting go, inspired by Glennon Doyle’s heartfelt announcement about closing down her nonprofit, Together Rising. We chat about cold plunges, saunas, and the invasive nature of targeted advertising before diving into the challenges of ending significant commitments. By sharing our own experiences, we uncover the fear and discomfort associated with letting go and how observing others can guide us through these transitions.

We round off the episode with a nostalgic trip down memory lane, touching on everything from keto diets and 1-900 numbers to childhood sticker collections and Trapper Keepers. A particularly poignant moment is our rediscovery of the 70s spiritual song "Put Your Hand in the Hand," evoking fond memories and laughter. Join us for a heartfelt yet humorous exploration of brain health, personal growth, and the simple joys that make life sweeter.

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