• 99. Managing chronic pain, balancing stress & the brain with Elizabeth Kipp
    Sep 13 2024

    Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now, in long-term recovery, she guides others to unleash their healing power, find freedom from suffering, and live a thriving life. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”

    Find Elizabeth at: https://Elizabeth-Kipp.com

    Email: Elizabeth@Elizabeth-Kipp.com

    Facebook: https://www.facebook.com/ElizabethKippStressManagement/

    Instagram: https://www.instagram.com/lizi.kipp/

    LinkedIn: https://www.linkedin.com/in/elizabethkipp/

    YouTube: https://www.youtube.com/@elizabethkipp9855/videos

    Find more about Brain Wellness at: https://brainwellnesssolutions.com/

    Support the show with Buy me a Coffee: https://www.buymeacoffee.com/brainwellnessnp

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    43 mins
  • 98. The risk of recurrent concussions & more (solo episode)
    Sep 6 2024

    Mandi Dickey is a Board Certified Nurse Practitioner with 20+ years of experience in healthcare. She is a three-time Top Nurse Practitioner award winner, received the Faculty Excellence award in her previous role of nursing professor, has been on the review committee for several nursing textbooks, and was the recipient of the Women of Armor Personal Growth award for 2023.

    In addition to planning and organizing local conferences, she has given presentations at numerous hospital staff CE conferences, local and regional nursing and professional conferences including the local chapter of AANN and hospital-system annual conferences, and statewide MN Brain Injury Alliance/MN Stroke Association annual conference. She also had a poster presentation at the International Stroke Conference. Mandi’s most recent presentation was titled “From Provider to Patient”, given at the MN Brain Injury Alliance survivor conference in March of 2024.

    In 2022, Mandi began her own podcast called Brain Wellness – the Podcast, covering a multitude of topics related to brain health and wellness, and has been interviewed on multiple other podcasts, discussing migraine and stroke treatment and concussion prevention.

    In 2023, Mandi was in a car accident and suffered a traumatic brain injury, and while not fully recovered, has returned to her passion of sharing and educating the public about neuroscience topics, now most passionately about concussion and TBI.

    Amazon link to book: https://a.co/d/gFoWjR3

    Barnes&Noble.com link to book: https://www.barnesandnoble.com/w/welcome-back-dickey/1145675472;jsessionid=ED0E366ADB03182F3A00A8579399CBB5.prodny_store02-atgap10?ean=9798990861220

    Find more about Brain Wellness at: https://brainwellnesssolutions.com/

    Support the show with Buy me a Coffee: https://www.buymeacoffee.com/brainwellnessnp

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    32 mins
  • 97. Creating your reality with Andreana Petrocco
    Aug 30 2024

    Andreana Petrocco is a Life and Energetic Coach, specializing in transforming hardship into healing, self-empowerment and purposeful living. She coaches women on how to connect with the truest version of themselves, to find their answers and their confidence to create the life they desire. Integrating meaningful discussion with meditation and intuitive movement, Andreana provides a holistic approach to coaching, focusing on the whole person and their whole experience through the body, mind, and spirit. Having gone through her own deep healing journey to process childhood trauma and reframe her experience with anxiety and depression, Andreana has turned her life around by changing her internal reality and cultivating a strong mind. She is on a mission to help women reduce anxiety, reclaim their lives, reclaim their power, and live with their health and joy as their top priority for the benefit of everyone around them. Her coaching company, Radiant Essence, is based on the idea that everyone has an Essence – a spirit, a true nature – that can be blocked by fears, anxieties, expectations, etc. Everyone has the power to overcome these barriers and allow their Essence to radiate with confidence, to be proud of who they are, and to follow their desires and passions to shape a life dictated by them, for them.

    Find Andreana at: https://www.radiantessence.ca/

    Facebook: https://www.facebook.com/yourradiantessence

    Instagram: https://www.instagram.com/yourradiantessence/

    LinkedIn: https://www.linkedin.com/company/radiantessence

    Find more about Brain Wellness at: https://brainwellnesssolutions.com/

    Support the show with Buy me a Coffee: https://www.buymeacoffee.com/brainwellnessnp

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    34 mins
  • 96. Brain mapping & neurofeedback with Minsan Sauers
    Aug 23 2024

    Minsan Sauers is a Neurofeedback Therapy practitioner at MN Brain Solutions, a BrainCore certified provider in Central Minnesota. Minsan came into the field of neurofeedback with an extensive background in enterprise information technology, and first-hand experience with stress and the effect it has on the brain, body, and relationships. Minsan is passionate about helping people recognize how their brain has been affected by their circumstances and providing tools to make tangible changes.

    Find Minsan at: https://www.mnbrainsolutions.com

    Phone: (320) 686-0171

    Email: info@mnbrainsolutions.com

    Facebook: https://www.facebook.com/mnbrainsolutions

    Instagram: https://www.instagram.com/mnbrainsolutions/

    LinkedIn: https://www.linkedin.com/in/mn-brain-solutions-321667253/

    Find more about Brain Wellness at: https://brainwellnesssolutions.com/

    Support the show with Buy me a Coffee: https://www.buymeacoffee.com/brainwellnessnp

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    28 mins
  • 95. The benefits of becoming sugar freed with Christine Trimpe
    Aug 9 2024

    Christine Trimpe is an award-winning author, speaker, joy-seeker, and weight loss warrior. Her stories and coaching inspire, educate, and encourage women to shed the extra weight they’ve been carrying (literally and figuratively) to finally step into the joy they deserve.

    Find Christine at: https://christinetrimpe.com

    Facebook: https://www.facebook.com/ChristineTrimpeLLC

    Instagram: https://www.instagram.com/coachchristinetrimpe/

    LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/

    TikTok: https://www.tiktok.com/@coachchristinetrimpe

    YouTube: https://youtube.com/christinetrimpe

    Free Guide: https://pages.christinetrimpe.net/free-guide-1-podcasts1465441

    Find more about Brain Wellness at: https://brainwellnesssolutions.com/ Support the show with Buy me a Coffee: https://www.buymeacoffee.com/brainwellnessnp

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    29 mins
  • 94. From broken to unbroken with Michael Anthony "Unbroken"
    Aug 2 2024

    Michael Anthony “Unbroken” is the Founder of Think Unbroken, and international award-winning speaker, best-selling author, and world-renowned trauma coach. As an influencer in the mental health space, Michael challenges and inspires people to overcome the self-doubt caused by childhood trauma to break free, heal, and become the hero of their own story. Michael has personally worked with thousands of individuals to help them create lasting transformations, destroy mental roadblocks, and build the wealth, health, and relationships of their dreams. Michael has taught his Unbroken Transformation tools to a wide range of clients from CEO and Fortune 100 Executives to normal everyday people.

    For almost a decade, Michael has been a figure-head and thought leader in the mental health space coaching and educating millions from stage. Michael has been featured on Apple TV’s Office Hours, Jubilee’s Circle of Secrets, and Grant Cardone’s 10X bootcamp. Michael has also been featured on hundreds of podcasts including: Entrepreneurs on Fire, Cleaning up your Mental Mess, The Mental Illness Happy Hour, and The Mark Devine Show.

    From homeless to hero, Michael Unbroken found his way from stuck, hurt, and broken to being THE HERO of his own story. Michael is the author of the #1 best-selling book Think Unbroken. Michael also hosts The #1 award-winning Think Unbroken Podcast which has been downloaded over 4 million times in 125 countries. Michael teaches at Think Unbroken Academy, and is on a mission to end generational trauma in his lifetime through education and information.

    Find Michael at: https://www.thinkunbroken.com/

    Facebook: https://www.facebook.com/MichaelUnbroken

    Instagram: https://www.instagram.com/michaelunbroken/

    LinkedIn: https://www.linkedin.com/in/michaelunbroken/

    TikTok: https://www.tiktok.com/@michaelunbroken

    Find more about Brain Wellness at: https://brainwellnesssolutions.com/

    Support the show with Buy me a Coffee: https://www.buymeacoffee.com/brainwellnessnp

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    32 mins
  • 93. How alcohol can hold you back with Anna Charles
    Jul 26 2024

    Anna Charles is a stop overdrinking coach. She helps high achievers to drink less, to rarely or not at all. She’s the person they call when they want to take it or leave it. She teaches a simple, doable way to live a full life without worrying what’s in your glass. Anna is the host of the 90 Days Later podcast.

    Find Anna at: https://90dayslater.co/

    Email: anna@90dayslater.co

    Facebook: https://www.facebook.com/90dayslater

    Instagram: https://www.instagram.com/90dayslater.co/

    LinkedIn: https://www.linkedin.com/in/anna-charles-b24908232/

    Find more about Brain Wellness at: https://brainwellnesssolutions.com/

    Support the show with Buy me a Coffee: https://www.buymeacoffee.com/brainwellnessnp

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    35 mins
  • 92. Enhancing therapy with ketamine with Autumn Starks
    Jul 19 2024

    Autumn Starks is the founding therapist of Starks Therapy Group. She is a licensed clinical social work and has been practicing therapy for over 15 years. Autumn uses Internal Family System therapy (IFS) to support clients healing from trauma, depression and anxiety. She specializes in working with spiritual issues, religious trauma, neurodiversity discovered as an adult and therapy through a justice and equity lens. Today she's here to focus on therapy and psychedelics, specifically Ketamine Assisted Psychotherapy, and evidence-based treatment for treatment resistant depression that pair Ketamine and work with a skillful therapist.

    Find Autumn at: https://www.starkstherapygroup.com/

    Facebook: https://www.facebook.com/starkstherapygroup

    Instagram: https://www.instagram.com/starkstherapygroup/

    Find more about Brain Wellness at: https://brainwellnesssolutions.com/ Support the show with Buy me a Coffee: https://www.buymeacoffee.com/brainwellnessnp

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    36 mins