Want to learn some helpful brain hacks to improve your mental health? We discuss how to recognise and challenge unhelpful thoughts, ways to cope with overwhelm and soothe our nervous systems.

On the show we're joined by Counsellor, self-development coach and best-selling author Rebekah Ballagh. Becks started sharing her drawings and strategies on @journey_to_wellness_to help others with their mental health and has grown a following of over 363,000. Becks has released her 5th book Be Your Best Self which has been my bedtime read, and provides strategies to change the way we see ourselves and improve our mental wellbeing.

We chat about the inner critic, perfectionism and limiting beliefs. Get read to learn helpful hacks of how to squeeze self-care into your day.

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