In this weeks episode I'm sharing my incredible experience at the IDEA Fitness Conference—a dream come true for me.

In this episode, I talk about my own feelings with imposter syndrome, the challenges of navigating toxic fitness culture, and the unique struggles of being an introvert with body image issues.

I offer practical strategies for anyone feeling anxious about attending large events, whether it's a fitness conference, a work seminar, or even a concert. From planning ahead, and choosing comfortable outfits, to practicing mindful self-talk and setting boundaries, I share tips to help you thrive in any setting.

Join me as I discuss the importance of a support system, the power of positive affirmations, and the need for self-compassion. Whether you're an introvert, struggle with body image, or simply want to challenge societal norms, this episode is packed with insights to help you live your best life.

Tune in to discover how you can show up confidently and fully enjoy every experience, no matter the setting.

Topics Covered:

• Attending and presenting at the IDEA Fitness Conference
• Overcoming imposter syndrome and toxic fitness culture
• Strategies for introverts and those with body image struggles
• The importance of planning ahead and choosing comfortable clothing
• Mindful self-talk and setting boundaries for better experiences
• Building a support system and practicing self-compassion

Don't forget to subscribe, rate, and review the show! Share this episode with anyone who might benefit from these tips and join the conversation on social media using #BreakingBodyBiases.

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What happens when your identity is so intertwined with your career that losing it feels like losing yourself? Join me, Christine DeFilippis, as I recount the emotional rollercoaster I experienced after closing Pop Fit Studio. My journey to recovery was anything but smooth. This episode sheds light on the crucial role mental health plays in our lives and the similarities it shares with the intimidation factor many feel in fitness environments. We discuss the need for inclusive, welcoming fitness spaces, and how using compassionate language can make fitness accessible to everyone.

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What if the very fitness activities you love are subtly promoting a harmful mindset about food? What if the jokes you hear about 'earning' meals and 'burning off' indulgences aren't as harmless as they seem? Join me, Christine, in this solo episode where we talk about the intertwined issues of food, fitness, and body image.

This episode isn't about pointing fingers, instead, it’s about fostering understanding and promoting change. We'll explore how seemingly innocent jokes can trigger feelings of guilt, shame, and judgment in those battling with body image and weight struggles. We'll also delve into how we can break this harmful connection and cultivate healthier and more positive mindsets in our fitness routines and daily lives. This is an essential listen for fitness instructors, fitness enthusiasts, and anyone seeking to foster a healthier relationship with food and their body. Pack your preconceived notions at the door; it's time to break body bias.
(Recorded December 2023)

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In this emotional episode, I share why I closed Pop Fit Studio, a fitness space that was more than just a business for me and for many clients. This episode is not just about the closing of a brick-and-mortar business, but the complexities and emotions that come with such a huge change, and the reality of operating a fitness studio in the face of unprecedented challenges brought on by the pandemic. Also shared: a different approach to fitness and food this holiday season.

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Imagine the emotions stirred when a simple Barbie movie touches the core issues of body biases and societal expectations. That's what happened to me, your host, Christine DeFilippis, as I immersed myself in the film's brilliant marketing, powerful performances, and resonant themes. We're exploring how this movie brought to light the struggle against diet culture and the patriarchal standards that women grapple with daily. From toe-tapping dance sequences to America Ferrera's heart-piercing monologue, prepare to dive into a discussion that extends beyond the screen.

Barbie's world is not just about pink convertibles and dream houses; it's a reflection of our struggle and resilience. The movie's portrayal of the maddening standards we're subject to is a poignant reminder of the empowerment and beauty that lies in challenging these norms. We're going to dissect the movie's impactful moments: America's impassioned speech, the dance sequences, and more. Join me as I share my reflections on the movie and how it resonates with the overarching challenge of navigating life in its varied aspects.

As we wrap up our journey through the Barbie universe, we ponder the film's subtle yet profound messages. The celebration of aging, the beauty of adaptability, and the necessity to dismantle patriarchal norms and diet culture take center stage. In our quest for a more equitable world, these conversations matter. Together, let's be part of this change. So, get ready to challenge, reflect, and inspire as we delve into the impact of the Barbie movie.

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In this solo episode, I share my thoughts on Mindful Movement and how you can improve your relationship with exercise.

In this episode, I talk about
👉🏻 mindful movement and its contrast with toxic fitness culture
👉🏻 the negative mindset and obsession surrounding exercise that often leads to burnout and dissatisfaction
👉🏻 the importance of shifting the focus from punishment or obligation to joy and self-care

Join us at Pop Fit Studio

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In this solo episode, I share my thoughts on weighing and measuring myself and my clients. As a fitness instructor, it's often the #1 tool to track progress. Why I no longer suggest it as a way to measure success and what I do instead.

In this episode, I talk about
👉🏻 the limitations and drawbacks of using weight as the sole indicator of health & fitness
👉🏻 the comprehensive view of health: Highlighting the importance of considering factors beyond weight
👉🏻 explore non-scale victories and ways to track success that is behavior focused

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In this solo episode, I share my thoughts on the rebranding of Beachbody to Bodi. Bodi claims to have shifted their brand to be a "Health Esteem Brand". What does it mean? Are they more inclusive or is this simply another brand jumping on the bandwagon to seem more accessible? And what does their new commercial say about their ideas of weight and fitness.

Also in this episode - Nico's Dance Recital part 1 and part 2

New episodes every Wednesday

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