• Breaking Down Diet Culture with Jen Elliott, MSW, LSW

  • Aug 28 2024
  • Length: 40 mins
  • Podcast

Breaking Down Diet Culture with Jen Elliott, MSW, LSW

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    EPISODE 369. In this week's episode of Fit Friends Happy Hour, we discuss:

    • The diet cycle and its impact on mental health
    • How diet culture influences our brain, health, and self-perception
    • Practical tips on integrating intuitive eating principles
    • Insights from Jenn Elliott, psychotherapist and intuitive eating counselor, on balancing mental and physical wellness


    With a background in personal training and group fitness, Jen brings a unique perspective to her work. She shares practical advice on integrating intuitive eating principles and discusses the impact of diet culture on our mental and physical well-being. Tune in for an enlightening conversation about health, wellness, and self-acceptance.


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Exercise & Fitness Psychology Hygiene & Healthy Living
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