Fit Friends Happy Hour

By: Katie Hake RDN LD CPT
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  • Summary

  • If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
    © 2024 Fit Friends Happy Hour
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Episodes
  • Breaking Down Diet Culture with Jen Elliott, MSW, LSW

    Breaking Down Diet Culture with Jen Elliott, MSW, LSW
    Aug 28 2024

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    EPISODE 369. In this week's episode of Fit Friends Happy Hour, we discuss:

    • The diet cycle and its impact on mental health
    • How diet culture influences our brain, health, and self-perception
    • Practical tips on integrating intuitive eating principles
    • Insights from Jenn Elliott, psychotherapist and intuitive eating counselor, on balancing mental and physical wellness


    With a background in personal training and group fitness, Jen brings a unique perspective to her work. She shares practical advice on integrating intuitive eating principles and discusses the impact of diet culture on our mental and physical well-being. Tune in for an enlightening conversation about health, wellness, and self-acceptance.


    Connect with Katie:

    Join our FREE 5-Day Fall Walking Challenge | www.katiehake.com/walk

    Check your insurance benefits | www.katiehake.com/benefits

    Book a free strategy call | www.katiehake.com/schedule
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    40 mins
  • How to Eat Vegetables When You Hate Them

    How to Eat Vegetables When You Hate Them
    Aug 22 2024

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    EPISODE 368. In this episode of Fit Friends Happy Hour, Katie discusses common reasons people dislike vegetables and shares practical tips to make them more palatable.

    What we cover:

    • Common reasons for disliking vegetables
    • Tips to make vegetables more palatable (and even enjoyable!)
    • The importance of mindset
    • Gradual exposure to change taste preferences over time


    Connect with Katie:

    Join our FREE 5-Day Fall Walking Challenge | www.katiehake.com/walk

    Check your insurance benefits | www.katiehake.com/benefits

    Book a free strategy call | www.katiehake.com/schedule
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    15 mins
  • How to Stop Counting Calories

    How to Stop Counting Calories
    Aug 16 2024

    Send us a Text Message.

    EPISODE 367. Do you wish you could turn off the mental chatter around food??

    In this episode, we delve into the challenges and impacts of calorie counting, exploring the history behind it and addressing why it can be SO hard to stop. Discover three effective strategies to help you break free from this habit and transform your relationship with food and nutrition.

    Connect with Katie:

    Book a free strategy call | http://www.katiehake.com/schedule

    Check your insurance benefits | https://www.katiehake.com/checking-insurance-benefits
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    16 mins
Exercise & Fitness Psychology Hygiene & Healthy Living
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