Are you a mom who often puts others' needs before your own, feeling like a constant caregiver with no time for yourself? In this empowering episode, we delve into the world of Martyr Mom Mode, where self-care takes a backseat, and the daily grind leaves you feeling drained.

Join us as we explore the importance of self-care, recognizing the early signs of burnout, and practical tips for breaking out of that martyr mode mentality. Discover how to prioritize your well-being, reclaim your identity beyond motherhood, and embark on a journey of self-discovery and empowerment.

Tune in for real stories, valuable insights, and actionable steps to live a more balanced and fulfilling life. It's time to put yourself first and rediscover the incredible woman you are. Join us on this transformative episode and start your journey towards reclaiming your identity.

Listen now to break free from Martyr Mom Mode and step into a brighter, more empowered future.

You can connect with Melis at www.melisdoglu.com or access her free guide 7 Steps to Food Freedom at  https://melisdoglucoaching.ck.page/4508a01072 or learn about her upcoming group coaching program at  https://forms.gle/SqAaLWPdKdjaycoN8.

Connect with Sage by checking out her blog at sageolsoncoaching.com or by downloading her free guide, Busy Mom's Guide to Self-Care also on her website.