Welcome to It Doesn't Martyr to Me, the show that explores the many dimensions of motherhood. In this episode, we delve into a topic that's close to the hearts of new moms: sleep training. We have invited a seasoned sleep training coach to discuss the complex emotional landscape that often accompanies this journey. Join us as we explore the mindset of new moms, societal expectations, and the emotional challenges of sleep training, all while uncovering practical strategies and self-care tips to support mothers in their quest for well-being.

If you would like to get in touch with Meredith she coaches parents from all over the globe using Zoom and Voxer. (Set up a Sleep Intervention Call to meet with her and discuss the best program for your needs.) www.sweetslumbertime.com/contact  

 Meredith’s Baby-Centered Sleep Coach Training Program is a self-paced, online course with weekly group coaching sessions. She also hosts a 12-month mastermind program to help sleep coaches and consultants fall in love with sleep coaching and never look back! (Set up a call using the link above to learn more.)

Podcast: https://zencastr.com/The-Sweet-Slumber-Podcast-the-Good-the-Bad-and-the-Sleep-Deprived

Website: https://www.sweetslumbertime.com

IG: https://www.instagram.com/sweetslumbertime

Connect with Sage by checking out her blog at sageolsoncoaching.com or by downloading her free guide, Busy Mom's Guide to Self-Care also on her website.

Are you a mom who often puts others' needs before your own, feeling like a constant caregiver with no time for yourself? In this empowering episode, we delve into the world of Martyr Mom Mode, where self-care takes a backseat, and the daily grind leaves you feeling drained.

Join us as we explore the importance of self-care, recognizing the early signs of burnout, and practical tips for breaking out of that martyr mode mentality. Discover how to prioritize your well-being, reclaim your identity beyond motherhood, and embark on a journey of self-discovery and empowerment.

Tune in for real stories, valuable insights, and actionable steps to live a more balanced and fulfilling life. It's time to put yourself first and rediscover the incredible woman you are. Join us on this transformative episode and start your journey towards reclaiming your identity.

Listen now to break free from Martyr Mom Mode and step into a brighter, more empowered future.

You can connect with Melis at www.melisdoglu.com or access her free guide 7 Steps to Food Freedom at  https://melisdoglucoaching.ck.page/4508a01072 or learn about her upcoming group coaching program at  https://forms.gle/SqAaLWPdKdjaycoN8.

Connect with Sage by checking out her blog at sageolsoncoaching.com or by downloading her free guide, Busy Mom's Guide to Self-Care also on her website.

In this episode, we dive into the topic of people pleasing and explore its roots, why it can be so damaging, and how we can overcome it. We start by examining the origins of people pleasing, we then delve into the negative effects of people pleasing, including the toll it can take on our mental health and relationships.

Next, we explore the common characteristics of people pleasers, such as their tendency to put others' needs ahead of their own, difficulty saying no, and fear of rejection. We discuss how these traits can be both a strength and a weakness, and how to strike a healthy balance between pleasing others and taking care of ourselves.

Finally, we offer practical strategies for overcoming people pleasing, such as learning to set boundaries, developing self-compassion, and practicing assertiveness. We also emphasize the importance of seeking support from loved ones in this process.

Overall, this episode offers valuable insights and actionable tips for anyone who struggles with people pleasing, and serves as a reminder that taking care of ourselves is essential for leading a happy and fulfilling life.

Connect with Sage by checking out her blog at sageolsoncoaching.com or by downloading her free guide, Busy Mom's Guide to Self-Care also on her website.