Are you stuck in a fitness rut? It happens to the best of us. In this episode, we delve into the common phenomenon of stale workouts and how they can hinder progress and even lead to pain spots within your lifts. Whether you're glued to the same routine or find yourself lifting the same weights day in and day out, it's time to shake things up!

Join us as we discuss the importance of variety in your workout regimen, the impact of repetitive movements on the healing process, and practical strategies for breaking through plateaus. We're shining a spotlight on the squat today, exploring how staleness can affect this fundamental exercise and sharing tips for keeping your form sharp and your gains steady.

If you're ready to kick your workouts into high gear and unlock your full potential, tune in now and start breaking free from the stale workout cycle!

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