• Breaking the Cycle of Old Patterns for Sustainable Change

  • May 14 2024
  • Length: 12 mins
  • Podcast

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Breaking the Cycle of Old Patterns for Sustainable Change

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  • Summary

  • Welcome to this week's episode of The Mastin Kipp Podcast!

    In this episode, you'll learn about:

    • Why most people get stuck in a cycle of breakthroughs followed by relapses into old patterns
    • How to create sustainable results by developing a toolkit of multiple strategies rather than relying on a single "magic bullet"
    • What the evidence-based stages of change are and how to navigate the inevitable contractions that occur when trying to reach a new level
    • And much more!

    Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
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