In this episode of Breakthrough the Couch, we explore the powerful connection between the mind and body through mindfulness. Join us as we dive into practical tools and techniques like yoga, breathing exercises, and grounding practices that help strengthen this connection, reduce stress, and promote mental clarity. We’ll share how incorporating mindfulness and yoga can improve both emotional and physical well-being. Whether you’re new to these practices or looking to deepen your experience, this episode offers insights to help you cultivate balance and presence in your daily life.

A big thank you to our sponsor, Ahimsa, a brand with a mindful mission inspired by yoga practices and principles. Visit ahimsahaircare.com and use code MINDFUL at checkout for 30% off your order. Thank you for supporting the podcast and helping us continue sharing these meaningful conversations!

If you would like to further your reading and research on mindfulness head over to our youtube channel!

*This episode is sponsored by Ahimsa*

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In Episode 4 of Breakthrough the Couch, we tackle the challenges and dynamics of dating as a therapist. We dive into the complexities of having partners who accept us for our profession, exploring what that means to us and why it’s so important. We also discuss how too much empathy can negatively impact relationships when boundaries aren’t properly set. Tune in as we share our current partners’ thoughts on what it’s like to date a therapist and what we, as therapists, seek in a relationship. This episode offers a candid and insightful look into the intersection of our personal and professional lives.

You can find us on Instagram & Tiktok @BreakthroughtheCouch

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In Episode 3 of Breakthrough the Couch, we dive into the world of Pixar's Inside Out 2 through the eyes of mental health professionals. Join us as we explore the movie's character development, analyze the visual portrayal of emotions, and discuss how the film contributes to mental health awareness. With our clinical impressions, we'll break down what the movie gets right and where it sparks important conversations about understanding our inner emotional world. Don't miss this insightful discussion on how Inside Out 2 impacts both viewers and the broader conversation around mental health.

You can find us on Instagram & Tiktok @BreakthroughtheCouch

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In this episode of Breakthrough the Couch, titled "Therapist Beginnings: Early Experiences in the Field," join hosts Christian De Antonio, LMHC, Giovanna Agostinelli, LMHC, and Jennifer Morejon, LMFT, as they recount their journeys into the world of mental health therapy.

Tune in to hear about their early experiences in school and university programs, the standout courses that shaped their paths, and the impactful internships they undertook before and after earning their Master's Degrees. The trio also dives into the reality of therapist burnout, the extensive paperwork involved in the profession, and the challenges of finding the right clinical supervisor to guide them.

This episode offers a candid look at the formative stages of becoming a therapist, providing valuable insights and lessons for aspiring mental health professionals. Don't miss this enlightening and inspiring discussion on the foundations of a therapeutic career.

You can find us on Instagram & Tiktok @BreakthroughtheCouch

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Welcome to the first episode of Breakthrough the Couch! In "A Real Therapist's Perspective," where hosts Christian De Antonio, LMHC, Jennifer Morejon, LMFT, and Giovanna Agostinelli, LMHC, dive into the essence of therapy from both sides of the couch. They share their unique insights and experiences as therapists and clients, shedding light on what therapy truly entails.

Join us as we explore the dynamics of therapist-client relationships, the nuances of engaging in an initial session, and the subtle yet powerful impact of a therapist's facial expressions and tone. We'll also discuss the evolving landscape of telehealth and how it shapes the therapeutic experience.

Tune in for an honest and enlightening conversation that breaks down barriers and fosters a deeper understanding of mental health therapy. Don't miss out on this opportunity to gain valuable perspectives and connect beyond the therapy room.

You can find us on Instagram & Tiktok @BreakthroughtheCouch

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🎙️ Welcome to Breakthrough the Couch! 🌟 Join therapists Christian De Antonio, LMHC, Giovanna Agostinelli, LMHC, & Jennifer Morejon, LMFT, as they dive deep into the world of mental health. From personal experiences to professional insights, we explore the nuances of therapy, mental wellness, and the human psyche. Our mission is to break down the stigma surrounding mental health through honest, thought-provoking conversations. Whether you're seeking support, understanding, or simply curious about mental health, this podcast is for you. Subscribe now and start your journey with us today. Let's break through the barriers together! 🛋️💬 #BreakthroughTheCouch

You can find us on Instagram & Tiktok @BreakthroughtheCouch

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