In this thought-provoking episode, Brig explores a concept inspired by Nicholas Taleb's book, "The Bed of Procrustes" where Taleb uses the metaphor of living in a box to illustrate how modern civilization confines us in ways that are far from natural or comfortable. But what if everything you thought about your "comfort zone" was actually a lie?

Listen in as Brig passionately argues that our true comfort zone lies outside these boxes, where we can live boldly, create, take risks, and experience life to the fullest.

If you've ever felt trapped by societal norms or wondered why you numb yourself with overeating, over-drinking, or binge-watching TV, this episode is for you. Discover how to break free from the discomfort of the so-called comfort zone and embrace a life filled with passion, creativity, and genuine joy.

It's time to reclaim your natural state and start living boldly.

RESOURCES —

• Join my Newsletter, Unlearn and Unleash
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Website - http://brigjohnson.com/

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In this special episode, Brig welcomes back a truly inspiring guest for her third appearance. This episode is a deep dive into the journey of resilience, healing, and self-acceptance with Simone Williams.

Join the conversation as Simone shares her transformative story, from being physically and mentally exhausted to mastering her stress responses and narrowing the gap between incident and recovery. Learn how she overcame grief and embraced her authentic self, and discover the importance of having a safe space to be vulnerable.

If you've ever felt paralyzed by grief, stress, or the pressure to perform, this episode will resonate deeply with you. Discover how to embrace all aspects of yourself, manage your stress responses, and ultimately, master the art of living authentically and resiliently.

RESOURCES —

• Join my Newsletter, Unlearn and Unleash
• Join the Next Breakthrough Master Class here
• Register for the Next Melanin Hour here
• Book a Breakthrough Call here
• Share Your Takeaways With Me at brig@brigjohnson.com

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Website - http://brigjohnson.com/

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Facebook - https://www.facebook.com/coachwithbrig

Are you tired of feeling stressed when others don't agree with your choices? In our latest episode, Brig dives deep into the emotional turmoil that comes from seeking validation and how to break free from it. She also addresses the societal conditioning that makes us crave approval and how it stifles our potential.

If you’ve ever felt paralyzed by the fear of judgment, this episode will empower you to reclaim your freedom and live authentically. Tune in to learn why we seek validation for our choices, and how we can overcome it, protect our beliefs, build self-authority, and pursue our epic goals.

RESOURCES —

• Join my Newsletter, Unlearn and Unleash
• Join the Next Breakthrough Master Class here
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• Book a Breakthrough Call here
• Share Your Takeaways With Me at brig@brigjohnson.com

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Website - http://brigjohnson.com/

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If you're stuck in a state of perplexity that has left you paralyzed, then this episode is a must-listen. In this follow-up to episode 181, What To Do If You’re Perplexed By Your Problems (Problem Series Part 1), Brig introduces us to the transformative PARTS method – a solution for when your problems feel paralyzing.

Brig breaks down the acronym PARTS: Problems as Road to Success, and guides us through each step with her signature blend of insight and creativity. The approach is a practical, actionable method that can be applied to any problem, big or small, to help us transform our relationship with our problems

Press play now to understand how to pinpoint your issues, acknowledge your fears, and create a plan that tackles problems with confidence. Plus, learn to set up the support and safeguards you need.

And don't forget, if you know someone who's struggling, share episodes 181 and 182 with them.

RESOURCES —

• Join my Newsletter, Unlearn and Unleash
• Join the Next Breakthrough Master Class here
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Website - http://brigjohnson.com/

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Are you feeling overwhelmed with the problems life keeps throwing at you?

In our latest episode, Brig dives deep into the nature of problems and why they're not as daunting as they seem. She shares that problems are not just obstacles but questions that beg for solutions. They are a natural part of the human experience, yet we often find ourselves stumped, unable to understand or accept why things happen the way they do.

She also explores the cultural and societal norms that shape our understanding of what's 'normal.' More importantly, she uses the parts method – problems as a road to success to offer a fresh perspective on how to approach problems, not as punitive tests, but as opportunities for growth and learning.

If you've ever felt trapped by your challenges, this episode will provide you with the tools to break free and find success on the other side. Tune in now and start seeing your problems not as dead-ends, but as pathways to personal growth and success.

RESOURCES —

• Join my Newsletter, Unlearn and Unleash
• Join the Next Breakthrough Master Class here
• Register for the Next Melanin Hour here
• Book a Breakthrough Call here
• Share Your Takeaways With Me at brig@brigjohnson.com

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Website - http://brigjohnson.com/

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Are you familiar with the concept of 'bright lines'? These are the clear, non-negotiable boundaries that can be the game-changer you need for personal development and achieving your goals.

Whether you're struggling to stick to a health regimen, maintain work-life balance, or enhance your relationships, Brig's discussion on Bright Lines offers a no-nonsense approach to setting firm boundaries. She gets real about the struggles we face when we don't set clear boundaries for ourselves. From decision fatigue to indecision, Brig doesn't shy away from discussing the obstacles that keep us from sticking to our commitments.

If you're ready to stop the endless renegotiation with yourself and start living with increased confidence, better stress management, and a clear path to your goals, then tune in, take notes, and embark on a journey to becoming truly unfu*kwithable.

RESOURCES —

• Join my Newsletter, Unlearn and Unleash
• Join the Next Breakthrough Master Class here
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• Book a Breakthrough Call here
• Share Your Takeaways With Me at brig@brigjohnson.com

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Website - http://brigjohnson.com/

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Are you caught in the endless cycle of overcommitting at work? Get ready to dive deep into the pitfalls of being a "yes machine" at work and how it can sabotage not only your success but also your well-being.

In this episode, Brig challenges the notion that saying yes is the only path to success, and instead, Brig explores the stereotypes and expectations that trap black women in a cycle of overcommitment. She helps you identify the problem and offers a solution with her opt-out blueprint, sharing practical strategies for saying no with confidence, articulating your workload, and aligning tasks with your core values. But she doesn't stop there. She also digs into the root causes that make saying no so challenging, offering introspective questions to help you understand and overcome your internal barriers.

If you're ready to leave the office on time, enjoy your personal life, and show up as your best self in all areas, this episode is for you. Share this episode with a fellow corporate baddie then press play to get started with taking the first step towards a more unfuckwithable you!

RESOURCES —

• Join my Newsletter, Unlearn and Unleash
• Join the Next Breakthrough Master Class here
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• Book a Breakthrough Call here
• Share Your Takeaways With Me at brig@brigjohnson.com

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Website - http://brigjohnson.com/

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Have you ever thought about your health as a bank account? In this episode, you’ll learn why your health is a form of wealth that requires careful investment and saving.

Join in as Brig introduces the life-changing concept of a Health Emergency Fund – a strategic reserve of health and resilience to draw from when faced with life's inevitable health crises.

As we navigate the complexities of our lives, stress often sneaks up on us, masquerading as a swan that's serene above the surface but paddling furiously below.

Tune in as Brig discusses not just the emotional or financial stressors, but the physical ones that accumulate and sometimes catch us off guard with a health crisis. Whether it's an unexpected diagnosis, an accident, or the strain of becoming a caregiver, having a health emergency fund is about preparing your body to withstand the shock.

Press play as Brig guides us on where to start with building your health reserve and understanding how to not only improve our current health but also fortify ourselves for future challenges.

And join in next week for all the details on specific strategies and tools that can empower your journey to robust health.

RESOURCES —

• Join my Newsletter, Unlearn and Unleash
• Join the Next Breakthrough Master Class here
• Register for the Next Melanin Hour here
• Book a Breakthrough Call here
• Share Your Takeaways With Me at brig@brigjohnson.com

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Website - http://brigjohnson.com/

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