• Breathwork: The Second Breath

  • Jun 8 2023
  • Length: 20 mins
  • Podcast

Breathwork: The Second Breath

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  • Summary

  • A bit more on breathwork! In this episode Kelsey explains the importance of creating a consistent BREATHWORK practice. She share some of her personal journey to discovering the power of breathing, and shares the many benefits of this type of breathwork.  The benefits of breathwork came from Danielle Hering's website:
    https://www.thrutheheart.com/

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