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It's hot out there!

Let's get into some ways you can help Baby stay cool and comfortable so we can all rest easy.

From how to keep your house as cool as possible (if you don't have AC) to some safety concerns/guidelines when hanging out outside. This episode has it all!

Host: Ashley Cooley, owner of Birth Baby Sleep
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More than just giving you some options for preparing/helping your little one adjust to the upcoming time change, I’m sharing what scenarios could be best for who, but why even in some “best case scenarios,” there’s still going to be some kind of an adjustment. It’s all about how to adjust as efficiently and smoothly as possible.

This episode is my side of the discussion. Also highly recommend listening in to learn how to make this upcoming time change work for you if you’re currently dealing with early morning wake-ups!

Host: Ashley Cooley, owner of Birth Baby Sleep
Website | Instagram | Facebook

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First, you really need to know that short naps aren't bad!!

BUT..... If you're looking for more information on how you can help your baby being to lengthen some of their naps, then this is the episode you need!

While the timing of naps and the pre-sleep routines you have in place can also play a role in how long a nap might be, I'm diving into the how-to's of how to help your little one nap a little longer.

Take some notes! This is a good one.

Host: Ashley Cooley, owner of Birth Baby Sleep
Website | Instagram | Facebook