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It's hot out there!

Let's get into some ways you can help Baby stay cool and comfortable so we can all rest easy.

From how to keep your house as cool as possible (if you don't have AC) to some safety concerns/guidelines when hanging out outside. This episode has it all!

Host: Ashley Cooley, owner of Birth Baby Sleep
Website | Instagram | Facebook | Perinatal Support Network | Membership

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More than just giving you some options for preparing/helping your little one adjust to the upcoming time change, I’m sharing what scenarios could be best for who, but why even in some “best case scenarios,” there’s still going to be some kind of an adjustment. It’s all about how to adjust as efficiently and smoothly as possible.

This episode is my side of the discussion. Also highly recommend listening in to learn how to make this upcoming time change work for you if you’re currently dealing with early morning wake-ups!

Host: Ashley Cooley, owner of Birth Baby Sleep
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First, you really need to know that short naps aren't bad!!

BUT..... If you're looking for more information on how you can help your baby being to lengthen some of their naps, then this is the episode you need!

While the timing of naps and the pre-sleep routines you have in place can also play a role in how long a nap might be, I'm diving into the how-to's of how to help your little one nap a little longer.

Take some notes! This is a good one.

Host: Ashley Cooley, owner of Birth Baby Sleep
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Another quick episode to give you the goods on all things WHITE NOISE.

I'm diving into my top 5 tips for white noise, from the sounds that are most helpful to those that aren't, keeping baby safe and making sure it's effective.

For any questions or to continue this conversation, reach out any time or join our Bringing Up Baby Community! Details HERE.

Host: Ashley Cooley, owner of Birth Baby Sleep
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In this episode, I'm chatting with counselling therapist and music therapist Mackenzie Costron. Mackenzie approaches her work with clients in a very unique and interesting way, so we wanted to highlight this aspect of her work, while also discussing certain ailments or struggles we may find ourselves with during pregnancy + beyond.

I hope you get something from this episode! Whether that's acknowledgement that this can be a challenging time in our lives (as much as it is also joyous), understanding that we can look at symptoms or challenges as our bodies trying to tell us something, or learning about how music therapy could be beneficial.

Guest: Mackenzie Costron, owner of Find Your Voice Music Therapy
Find her on Instagram, her website or with the Perinatal Wellness Centre

Host: Ashley Cooley, owner of Birth Baby Sleep
Website | Instagram | Facebook

Join us in our Perinatal Support Network. It's free and we're here for information, support and resources along your pregnancy & postpartum journey.

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It's about time we dove into this topic, isn't it?!

Meet Amanda Kingsmith. She and her husband travel ALL OVER and with their little one in tow! So, if there was anyone who could speak to traveling with babies, it's Amanda!

We're diving into topics like the best toys and ways to keep Baby busy while traveling, sleeping arrangements, traveling by plane and vehicles both short and loooonnnngggg distances. Basically, this episode has it all!

Guest: Amanda Kingsmith
Instagram | Website (The World Wanderers)

Host: Ashley Cooley, owner of Birth Baby Sleep
Instagram | Website | Membership

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This episode brings you a conversation I had with Danielle Abbott about budgeting with Baby!

Danielle gives us some really insightful tips and strategies to save for big ticket items (like maybe fertility treatments or a particular item for Baby), how to plan for things like parental leave or what you can do if you're deciding whether or not to go back to work after your leave, and so much more!

This is not a conversation to miss and I think really timely given the New Year. Let's take a look at our financial situation and see if we're in tip top shape! If not, Danielle is someone you definitely should meet.

Guest: Danielle Abbott, owner of Damsel Financial Coaching
Website | Instagram

Host: Ashley Cooley, owner of Birth Baby Sleep
Website | Instagram

Join our Perinatal Support Network! It's free and it's where you'll find a HUGE list of resources to support you along your pregnancy/postpartum journey, and how you'll find out about our in-person drop-in groups. We're also there to share info, ask questions and get support, Come join us!

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I know what you're thinking... How is Perimenopause related to what you're going through right now??

Well, to some of you, this is EXTREMELY relevant.

To others, it will be relevant much sooner than you may think.

So today, Dr. Jennifer Salib Huber, RD ND is going to help us understand what perimenopause is and how will we know we're in it (especially if we're newly postpartum!!).

We also get into some of the myths about peri/menopause and what women can do to help minimize their side-effects when the time comes.

Save this episode for future reference!!

GUEST: Jennifer Salib Huber, RD, ND
The Menopause Nutritionist
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HOST: Ashley Cooley
Birth, Baby and Sleep Specialist
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