Episodes

  • Empowering Generations: From Surviving to Thriving in South Asian American Households

    Empowering Generations: From Surviving to Thriving in South Asian American Households
    Sep 2 2024
    In the final episode of Brown-ish Parenting, we’ll discuss unhealthy parenting cycles influenced by historical trauma, such as colonization and violence, and how these legacies affect parenting styles across generations.

    Join our special guest, Maryam, a parenting coach and founder of Black and Brown Parenting, as we reflect on the importance of addressing our own histories to transform our parenting practices. We’ll delve into the concept of “holding space for your younger self” and its significance in navigating past triggers.

    Through this conversation, we’ll explore the journey of unlearning harmful practices like physical punishment, yelling, and criticism. We’ll also discuss what it means to “reparent” yourself, leading to healthier relationships and personal growth.

    Maryam shares practical strategies for breaking the cycle of negative behaviors and fostering a more compassionate approach to parenting, both for ourselves and our children. Tune in for a powerful dialogue on healing, self-reflection, and fostering healthier family dynamics for future generations.
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    53 mins
  • Between Masculinity and Femininity: A Deep Dive into South Asian Gender Roles

    Between Masculinity and Femininity: A Deep Dive into South Asian Gender Roles
    Sep 2 2024
    In this thought-provoking episode, we explore the concepts of masculinity and femininity within South Asian culture and their impact on our daily lives. Join us as we discuss how cultural expectations shape behaviors and relationships, featuring insights from our guest, Shanta N. Kanukollu, Ph.D. (a.k.a. “Dr. K”), a Licensed Clinical Psychologist with over a decade of experience.

    We’ll delve into the gendered expectations placed on children, from being respectful to taking on caregiving roles, and examine the psychological toll these pressures can impose. Dr. K will share her expertise on the expectations for males to care for their parents and the restrictions faced by females, highlighting the complexities of these dynamics.

    As families adapt to modern challenges, we’ll discuss how boundaries are being re-negotiated in today’s world. Join us for a vital conversation on fostering healthy parent-child relationships, addressing feelings of guilt and shame, and recognizing children as individuals with their own needs and aspirations.

    This episode is essential for anyone looking to understand the intricate interplay of culture, gender, and family in the South Asian context.
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    48 mins
  • Challenging Perfectionism: Cultivating Authenticity in South Asian American Families

    Challenging Perfectionism: Cultivating Authenticity in South Asian American Families
    Sep 2 2024
    Join us for an insightful episode as we delve into the roots and impacts of South Asian American parental expectations and perfectionism. Our special guest, Sanah Kotadia, a licensed professional counselor (LPC) and founder of Balanced Minds Therapy, explores the values driving South Asian American parents to set high expectations for their children, such as hard work, academic excellence, and family honor.

    Discover how these perfectionist tendencies shape our children's desire to appear perfect for their parents and the resulting stress and fleeting sense of achievement. Sanah identifies key traits of a perfectionistic mindset and signs of people-pleasing behavior, offering practical strategies for parents to foster healthy expectations.

    Learn how to create a nurturing environment for school-age children and adolescents that encourages high standards while supporting their authentic growth. Join us for valuable insights on setting and communicating expectations to help children reach their fullest potential, maintain their sense of self-worth, and build confidence.
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    54 mins
  • Attachment Matters: From Past to Present South Asian American Attachment Styles Explored

    Attachment Matters: From Past to Present South Asian American Attachment Styles Explored
    Sep 2 2024
    Today, we delve into the South Asian American attachment styles and the importance of parents recognizing their own attachment styles. This awareness profoundly impacts how we care for our children and the meaningful connections we foster. We will first define attachment theory and discuss how our attachment styles can influence the relationships we have in our lives, with our own parents, romantic partners, and our own children.

    Our guest today is Ektha Aggarwal, a licensed clinical social worker, who shares her insights on attachment styles in South Asian families, the unique challenges faced by South Asian American families and provides practical tips and tools for fostering secure attachments with our children.

    Ektha and Dr. Amita explore how parents can provide the right style of care to foster secure attachments in young children and how to connect healthily with older children whose attachment styles are already formed. Join us as we discuss ways to build stronger, healthier connections with our children.
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    53 mins
  • Masked Emotions: South Asian Men, Toxic Masculinity and Emotional Freedom

    Masked Emotions: South Asian Men, Toxic Masculinity and Emotional Freedom
    Aug 30 2024
    This episode will unveil why South Asian men often find it difficult to be vulnerable and express their emotions. We'll start by examining how South Asian culture shapes our ideas about emotions and how these notions intersect with gender.Cultural expectations often dictate that South Asian men should appear tough, both externally and internally, making vulnerability and emotional expression seem like signs of weakness. This mindset begins in childhood, where boys are often told to suppress their emotions as a part of being masculine. Phrases like "Boys don’t cry" or "Man up" are commonly heard in both South Asian and American cultures, reinforcing the idea that showing emotions is unmanly.

    The absence of emotional role models further complicates this issue. Many South Asian men grow up with fathers who are stoic or express anger but little else. Without healthy examples of emotional expression, these men struggle to identify, regulate, and share their feelings, often fearing rejection or judgment from their communities. In this episode we will highlight cultural and parental messages about gender and emotions that may shape how South Asian Americans connect with their emotions.

    Parents will also learn critical strategies to foster emotional intelligence in their children and why redefining masculinity in contemporary times can benefit children’s emotional well-being and interpersonal relationships.Our guest today is Ankur Varma, licensed psychotherapist and founder of Brown Man Therapy, who will guide us through understanding how gender socialization and cultural expectations impact South Asian men's emotional lives.

    Ankur brings over a decade of experience in community mental health, advocating for accessible and culturally-informed therapy.Join us as we explore how to create a safe space for emotional expression and challenge traditional notions of masculinity, ultimately empowering South Asian men to connect with their emotions and improve their mental health.
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    51 mins
  • Beyond the Masala Dabba: Unpacking South Asian Food, Dietary Habits, and Family Traditions

    Beyond the Masala Dabba: Unpacking South Asian Food, Dietary Habits, and Family Traditions
    Aug 30 2024
    Today, we're diving into South Asian culture, food, and diets! South Asians love food, often centering family gatherings around it. We'll explore how this cultural practice shapes our eating habits, body image, and the messages our kids receive about food: what to eat, when to eat, how to eat, and much more!

    We’ll also discuss the health implications of traditional South Asian diets, which are high in carbohydrates and can contribute to heart disease, diabetes, and obesity.

    Our special guest, Karuna, a culinary nutritionist and certified health coach, will share insights on how to balance cultural food traditions with healthy eating habits.

    Join us as we take a culinary journey through our past and present food habits, and learn practical tips to nourish healthy habits for our children and future generations.

    Tune in to Brownish Parenting! for an engaging conversation on the impact of South Asian American diets and how to make healthier choices while preserving our rich culinary heritage.
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    50 mins
  • Breaking Cultural Norms: Navigating South Asian Parental Guilt, Mixed-Race Relationships, and a Life Beyond Limits

    Breaking Cultural Norms: Navigating South Asian Parental Guilt, Mixed-Race Relationships, and a Life Beyond Limits
    Aug 30 2024
    Today’s episode explores how South Asian parental expectations shape a child's future friendships, relationships, and life goals. We'll delve into the impact of parental guilt, navigating parental approval, and the journey of developing inner confidence while challenging traditional norms.

    Join us as Meghana shares her experiences navigating the immigrant child complex, parental guilt, mixed-race relationships as a #blindinan couple (Black and Indian couple), and living a life without limits by moving her family of 5 from California to Portugal. Let’s dive into her story and the valuable lessons it offers for parents and children alike on how to live a bold life, charting your own path, on your own terms.

    Let’s hear from Meghana Kamdar about her journey and insights on living life authentically, balancing cultural expectations with personal desires, and parenting with a global perspective. Through our conversations, we learn more about how Meghana supports families to craft an unconventional path of freedom, through personal growth and achievement, enabling them to become more present and inspiring parents.
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    51 mins
  • Amplifying South Asian Youth Voices: Understanding the Challenges, Aspirations and Bicultural Realities of our Youth

    Amplifying South Asian Youth Voices: Understanding the Challenges, Aspirations and Bicultural Realities of our Youth
    Aug 30 2024
    Today, we're turning our focus to the lived experiences of South Asian Youth. What issues are they facing? What do they wish their parents understood better? We'll explore the complexities of growing up between cultures.

    We will also address cultural identity struggles, the psychological impact of living between two worlds, social media pressures, generational shifts, exploring the varied influences of our children’s environment and their peers.

    Join us as we uncover the nuanced world of South Asian American youth and learn how we can better support our children’s developmental needs.

    Tune into these heartfelt conversations aimed at how our culture is shifting and changing in contemporary times to provide a more relevant and responsive environment for our bicultural children to thrive in.
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    50 mins