Kate is a therapist, author and podcaster offering online therapy for those in need.

Oh, in this cozy warm fireside conversation, Kate chats with Kristin Pardy-Morris.

Kristin is a 36-year-old indigenous mom of 3 humans and 3 husky doggos, working as an emergency medical technician in Northern Canada, learning more about herself every day as she processes the roots of a decade of bulimia and works on a full recovery.

****************** ANNOUNCEMENTS ********************

Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:

1. Anxiety Hacks Book:
   • Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
   • Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
2. Anxiety Hacks Workbook:
   • Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
   • Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
3. Anxiety Hacks Journal:
   • Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
   • Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.

Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks

Reach out to Kristin at:

YouTube: https://www.youtube.com/channel/UCsBanFofta-u5jzkc43Qo7g
Instagram: https://www.instagram.com/littlehouseonpurpose/

Support the Show.

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need.

Around the sunny fireplace, Kate is joined by the knowledgeable Katy Bradbury.

Katy is a registered nurse and nutritional therapist who helps people struggling with fertility to feel wholly supported in getting to the root cause of their issues and making the changes that will move them towards a healthy pregnancy and into parenthood.

She has done additional training in eating disorders and loves helping people who have current or historic EDs to get pregnant and cope with some of the challenges that pregnancy can bring.

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

****************** ANNOUNCEMENTS ********************

Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:

1. Anxiety Hacks Book:
   • Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
   • Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
2. Anxiety Hacks Workbook:
   • Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
   • Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
3. Anxiety Hacks Journal:
   • Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
   • Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.

Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks

Reach out to Katy at:
Email - support@katybradbury.com
Web - www.katybradbury.com

Support the Show.

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need.

Enjoy this fascinating fireside chat between Marcelle Rose and Kate.

Marcelle specialises in helping women beat binge eating, bulimia, emotional eating and yo-yo dieting so they can make peace with their bodies and heal their relationship with food. For many women, this is a transformational experience, so they are able to reclaim their life. She is a Registered Nutritionist and Health Coach with specialist training in eating disorders.

Marcelle works with her clients both in a 1:1 capacity in addition to running her 21-day Un-diet your Mind course (designed to unlock your diet mindset, unlearn your old food patterns and make new confident choices.) Marcelle also loves supporting women with their food and body challenges within her free Facebook community, The food Freedom Collective

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

****************** ANNOUNCEMENTS ********************

Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:

1. Anxiety Hacks Book:
   • Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
   • Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
2. Anxiety Hacks Workbook:
   • Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
   • Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
3. Anxiety Hacks Journal:
   • Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
   • Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.

Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks

Reach out to Marcelle Rose at:
Facebook: https://www.facebook.com/groups/thefoodfreedomcollectivewithmarcellerose
Website: http://www.marcellerosenutrition.co.uk

Support the Show.

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need.

In Episode 198 of Bulimia Sucks, Kate chats about that Bulimia Bloating Beast, what to expect in your recovery and ways to manage the bloating if it does rear its ugly head.

So take a listen as we delve into the challenging journey of dealing with the bulimia bloat during recovery. The bulimia bloat, characterized by physical discomfort and bloating, is a common experience as individuals strive to overcome their eating disorder and rebuild a healthy relationship with food and their bodies.

During active bulimia, purging behaviors disrupt the body's balance of fluids, electrolytes, and digestion, leading to bloating and water retention. However, as individuals progress through recovery and establish healthier eating habits, the body undergoes changes, including increased food intake and decreased purging, triggering bloating as it adjusts to these new circumstances.

Despite its temporary nature, coping with the bulimia bloat requires self-compassion, patience, and a focus on gentle movement, hydration, and nourishing foods. Remember, you're not alone in this journey, and with time and support, recovery is possible.

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.

“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness

The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.

What’s included:

· 8+ hours of video content (51 individual videos)

· The book Bulimia Sucks! in PDF form.

· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.

· Family and Friends support e-book download.

· 1 x Relaxation hypnosis recording MP3 download.

To find out more go to …https://bulimiasucks.com

Support the Show.

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need.

Around the warming fireplace, Kate is joined by Stephanie Lora Bearce.

Stephanie is the Anxiety & Empowerment Coach and Speaker for female entrepreneurs looking to make a big impact on the world. Tired of living in the anxiety-ridden
cage of the “good girl”, she has made it her life’s mission to help women
everywhere discover their inner truth, heal deeply and profoundly, and live a
powerful life OUT LOUD as their most authentic selves!

Stephanie overcame her own struggles with bulimia during college and in the following years since has become a licensed mental health counselor, turned Integrative Nutrition Health Coach, turned Empowerment Coach & Intuitive Energy Healer, and her story is very much a part of her motivation for the work that she does with women now.

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.

“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness

The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.

What’s included:

· 8+ hours of video content (51 individual videos)

· The book Bulimia Sucks! in PDF form.

· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.

· Family and Friends support e-book download.

· 1 x Relaxation hypnosis recording MP3 download.

To find out more go to …https://bulimiasucks.com

Reach out to Stephanie at:

Website: www.uplevelingunapologetically.com

Facebook: facebook.com/uplevelingunapologetically

Instagram: stephanielorabe

Support the Show.

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need.

As the fireside warms, Kate chats again with the incredibly inspiring Jessica Setnick.

Jessica Setnick is your favorite kind of dietitian - she knows her stuff but doesn’t take herself too seriously. She blends her personal bulimia recovery story with 24 years of experience in the eating disorder field as she writes, speaks and interviews worldwide. Sharing the message that everyone needs a safe place to talk about their eating and everyone who wants help should be able to get it.

Her advocacy work knocking down insurance barriers to treatment and systemic bias in healthcare has made a difference, but she’s not done yet.

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.

“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness

The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.

What’s included:

· 8+ hours of video content (51 individual videos)

· The book Bulimia Sucks! in PDF form.

· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.

· Family and Friends support e-book download.

· 1 x Relaxation hypnosis recording MP3 download.

To find out more go to …https://bulimiasucks.com

Reach out to Jessica at:
Instagram: @understandingnutrition instagram.com/understandingnutrition/
Facebook: @jessicasetnick facebook.com/jessica.setnick/
Twitter: @jessicasetnick twitter.com/@jessicasetnick
Linkedin: @jessicasetnick linkedin.com/in/jessicasetnick/

Support the Show.

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need.

Warming our cockles around the fireplace today is the fabulous Jacqueline Davis.

Jacqueline is a bulimia recovery coach and podcast host of Binge Breakers. Her podcast is entirely dedicated to bulimia recovery and offers weekly inspiration, stories, and advice for those struggling.

Jacqueline struggled with binge eating, bulimia, and depression before recovering through thought change, habit correction, and intuitive eating.

She is here today to share her story about how she became a bulimia recovery coach, sharing insights into how she helps her clients in their eating disorder journey.

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Kates's new book is out now on Amazon and it is also available as an audiobook and on all the major platforms.

“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness

The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.

What’s included:

· 8+ hours of video content (51 individual videos)

· The book Bulimia Sucks! in PDF form.

· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.

· Family and Friends support e-book download.

· 1 x Relaxation hypnosis recording MP3 download.

To find out more go to …https://bulimiasucks.com

Reach out to Jacqueline at:
Instagram: https://www.instagram.com/
Website: https://www.bingebreakers.com/

Support the Show.

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

Kate is a therapist, author and podcaster offering online therapy for those in need.

Around the warming fireside, Kate chats with Robyn Goldberg.

Robyn is the author of The Eating Disorder Trap a guide for clinicians and loved ones. She is a registered dietitian nutritionist and also a certified eating disorder registered dietitian supervisor, certified intuitive eating counselor and a Health at Every Size® (HAES) clinician. Robyn has spent years learning from some of the best in the industry.

Robyn began her career at Cedars-Sinai Medical Center in Los Angeles as the in-patient dietitian in the Department of Cardiology. For the last 25 years, Robyn has had a private practice in Beverly Hills, CA, where she specializes in a number of medical conditions, including eating disorders, and disordered eating,

She is here today to share her story about how she became an eating disorders expert, sharing insights into how she helps her clients in their eating disorder journey.

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Kate's new book is out now on Amazon, and it is also available as an audiobook and on all the major platforms.

“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness

The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.

What’s included:

· 8+ hours of video content (51 individual videos)

· The book Bulimia Sucks! in PDF form.

· Family and Friends support e-book download.

· 1 x Relaxation hypnosis recording MP3 download.

To find out more go to …https://bulimiasucks.com

Reach out to Robyn at:
Website: https://askaboutfood.com/https://askaboutfood.com/
IG: https://www.instagram.com/robyngoldbergrdn/?hl=en
Book: The Eating Disorder Trap: https://theeatingdisordertrap.com/
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Support the Show.

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com