• Burnout + Boundaries

  • Aug 27 2024
  • Length: 40 mins
  • Podcast

Burnout + Boundaries

Listen for free

View show details

  • Summary

  • Lyndsay Soprano and Hannah Tuckett tackle the all-too-common struggle of burnout in this eye-opening episode of The Pain Game Podcast. With a focus on the fine line between boundaries and balance, Lyndsay reflects on her own journey of battling burnout fueled by a relentless drive for success and the urge to please others. Meanwhile, Hannah, a seasoned burnout coach, shares her hard-earned wisdom, revealing the moment in 2017 when she realized she could no longer continue living in overdrive.

    For anyone feeling trapped in the exhausting cycle of overachievement and self-neglect, this episode offers a refreshing perspective. Hannah's compassionate guidance and practical tips light the way toward breaking free from burnout and embracing a more authentic, balanced life.

    Find Hannah Online Here:

    Website: www.serenesuccess.net
    Instagram: @serene_success
    Facebook: Hannah Tackett

    Find The Pain Game Podcast Online Here:

    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast

    Episode Highlights:
    (00:00) This podcast focuses on living with chronic pain and trauma
    (02:10) Introduction to the topic of burnout
    (10:30) Lyndsay's personal journey with burnout
    (15:45) The impact of people-pleasing on burnout
    (20:20) Hannah Tuckett's story and her path to becoming a burnout coach
    (25:50) The four success traps: people-pleasing, perfectionism, overextending, and overachieving
    (30:15) The role of fear in driving burnout
    (35:00) The secret key to ending burnout: authenticity
    (40:10) Practical strategies for aligning with your core values
    (45:20) Energizing your being and resetting your nervous system
    (50:30) The importance of setting boundaries and asserting your voice
    (55:00) Claiming your surplus and focusing on self-care
    (01:00:00) Final thoughts and words of encouragement for listeners
    Show more Show less
activate_WEBCRO358_DT_T2
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
Show more Show less

What listeners say about Burnout + Boundaries

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available