Welcome to the Burnout Breakthrough Podcast!

Today we are diving into how much your high stress job is impacting you and how to move through and release this stress in real time. Many people experience significant stress daily within their jobs. I know this was my experience for a long time so I wanted to speak to this and equip you with a strategy to be able to deal with these stressors in real time.

I hope you find this one helpful and if you know someone that could benefit from this episode please don't hesitate to share it!

Connect with me:

Instagram

Facebook

YouTube

TikTok

Apply to work with me

Kelsie Grant Coaching

Welcome to the Burnout Breakthrough Podcast!

Today we dive deep into the critical role that sleep plays in our journey to overall health, wellbeing, and burnout recovery. We discuss groundbreaking insights from renowned sleep expert Dr. Matthew Walker, uncovering how quality sleep enhances cognitive function, boosts immune health, and regulates our emotional stability. Discover the science behind sleep's power to heal, from repairing tissues and strengthening the heart to processing emotions and detoxifying the brain.

We also review Dr. Matthew’s 6 top tips on how to improve your sleep hygiene, and as a result, upgrade your health.

So whether you’re struggling with burnout or just want to level up your health & sleep game this episode is for you!

I hope you find this one helpful and if you know someone that could benefit from this episode please don't hesitate to share it!

Connect with me:

Instagram

Facebook

YouTube

TikTok

Apply to work with me

Kelsie Grant Coaching

Welcome to the Burnout Breakthrough Podcast!

This episode is all about survival stress and how it can show up in the body. I use jaw tension and teeth grinding as a specific example because this is the way that survival stress manifests for me. I’ll also share about my most recent experience with jaw pain including an emergency dentist visit in Guatemala. Lastly, I also share about the burnout I hit at the beginning of 2024 as I embarked on a new adventure!

I hope you find this one helpful and if you know someone that could benefit from this episode please don't hesitate to share it!

Connect with me:

Instagram

Facebook

YouTube

TikTok

Apply to work with me

Kelsie Grant Coaching