Welcome to the Burnout Breakthrough Podcast!

This episode is all about survival stress and how it can show up in the body. I use jaw tension and teeth grinding as a specific example because this is the way that survival stress manifests for me. I’ll also share about my most recent experience with jaw pain including an emergency dentist visit in Guatemala. Lastly, I also share about the burnout I hit at the beginning of 2024 as I embarked on a new adventure!

I hope you find this one helpful and if you know someone that could benefit from this episode please don't hesitate to share it!

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Kelsie Grant Coaching

Welcome to the Burnout Breakthrough Podcast!

Today we are talking about how important it is to tune in and connect with your physiology when you’re in burnout. Understanding what is happening in your body when you are experiencing burnout & adrenal fatigue is incredibly important to facilitate healing.

I hope you find this one helpful and if you know someone that could benefit from this episode please don't hesitate to share it!

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Kelsie Grant Coaching

Welcome to the Burnout Breakthrough Podcast!

Today, we have a minisode where I discuss how prioritizing what you value in life and business can help you break free from the relentless cycle of burnout.

So burnt out you don't even know what you value anyore? I get it! I've been there and I cover that too.

If you know someone that could benefit from this episode please don't hesitate to share it!

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Kelsie Grant Coaching

Welcome to the Burnout Breakthrough Podcast!

Today, we're talking about why you continue the cycle of burnout and why you haven't been successful in ending it for good...yet!

If you constantly experience the Sunday scaries, feel overwhelmed, exhausted, and depleted, and wake up every Monday morning worried that you might burn it all down, then this episode is for you!

If you know someone that could benefit from this episode please share it! I am so passionate about bringing awareness to this topic.

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Kelsie Grant Coaching

Welcome to the Burnout Breakthrough Podcast!

Today I’m going to review the 7 biggest signs of burnout and then walk you through my own action plan that you can put into practice.

These are the steps I’ve taken in my own life to overcome burnout and the steps that I help my clients implement in their lives.

If you know someone that could benefit from this episode please share it! I am so passionate about bringing awareness to this topic.

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Kelsie Grant Coaching

Welcome to the Burnout Breakthrough Podcast!

Today we are talking about why your job isn’t the reason you’re burned out and how it’s actually your behaviours that are causing you to burn out.

We will dive into why quitting your job and getting a new one, or not getting a new one, isn’t to going to solve your burnout problem. You’re likely going to burnout at the next job unless you can start to recognize the behaviours that are causing you to burn out and learn how to change these.

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Kelsie Grant Coaching

Today we are diving into the concept of the domino effect and how making even the smallest positive change can set off a chain reaction that impacts every aspect of our life.

I hope you enjoy this episode!

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In this episode we discuss Nutrition and it's impact on our physical, mental & emotional health.

We dive into how we have become so disconnected from our food source and how we can start rebuilding connection.

We also cover how distracted eating can impact our digestion and satiation and the importance of a mindful eating practice.

Lastly, we review what you’re eating--what types of foods we should be including and what to avoid.

I hope you enjoy this episode on Nutrition!

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