Are you a high achiever with a jam-packed schedule, striving to get to your fitness goals but finding yourself drained and sleep-deprived?

Welcome to another game-changing episode of the Optimal Alpha Podcast. Today, we’re diving into the essential yet often overlooked aspect of peak performance: quality sleep. Joining Andy is the phenomenal online fitness coach Agnes Kiss (@kissyfitness9), who specialises in transforming the lives and physiques of busy women.

In this episode, Andy and Agnes unveil their secrets to mastering your sleep learned through years of coaching experience. From sleep cycles, the impact of technology, practical tips tailored for busy professionals and much more. Learn how to design your sleep environment, establish a bedtime routine that works, and incorporate powerful techniques to enhance your sleep quality amidst a hectic lifestyle. Discover why neglecting this crucial aspect could be holding you back from reaching your full potential.

Tune in, and unlock the power of smarter sleep!

“The first thing that I’d be looking at to improve someone’s sleep is how much time they spend on their phone on a daily basis and at what time they disconnect from their phone before going to bed.”

– Agnes Kiss

In This Episode:

• The biggest struggle that Agnes’ clients face when it comes to sleep
• How technology negatively impacts sleep quality
• There are only so many decisions you can make in a day
• The primary aspect to monitor in clients’ sleep routines
• The secondary aspect to monitor in clients’ sleep routines
• How your start your day dictates how well you will rest and recover
• Andy and Agnes share their morning routines
• Do’s & Don’ts on setting up the sleeping environment
• Keep it simple

And much more!

…………………

Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀

But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️

You want to truly be the ALPHA and lead by example in all areas of your life…

But not really sure of the best next step for YOU?

Then you are in the right place… 🦍

Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

…………………

Connect with Agnes Kiss:

Instagram

YouTube

TikTok

Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok