Quick and easy guided meditation for anyone who struggles to let their minds go blank or block out unwelcome sensations and thoughts. Great for my fellow neurodivergent folks out there!
Transcript available here.
Narrated and edited by Caroline Mincks.
We are also available on YouTube!
Music: "Porch Swing Days - slower" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
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4 mins