In this season finale episode, we dive deep into the subject of self-compassion. Why is it so hard to extend compassion to ourselves, when we so easily give it to others? 

For the first time on this podcast, both Sandra and Laura have recorded a surprise story to play for one another without knowing what the other one is bringing to the table. It opens up for a vulnerable and honest conversation about the difficulty of truly embracing oneself and the continuous work of accepting our own imperfections.

Also in this episode—transformational coach Agnes Branny clarifies the difference between 'self compassion' and 'self care'. She provides a unique insight into why the general perception of self esteem can eventually lead to depression, but also how our understanding of ourselves as 'cyclical beings' can help us shift perspectives and even change our lives.

And then for the first time ever, ‘The Coming Home' song is aired. This piece of music magic is created and sung by Sandra Andreis herself, together with Caroline Ljungström and Henrik Jonzon. They made it as a reminder to us all to relax and connect with yourself when your head is spinning. Something to listen, play and dance to when you simply need to come home. 

In this episode we touch upon:

-The three pillars of self compassion.

-The inner critic vs the inner friend.

-Why uncertainty in itself is not something to overcome.

-The importance of failing.

-How to set intentions instead of tasks.

For more on this episode, visit: https://www.cominghomepodcast.com/listen/episode-10-coming-home/agnes/branny

Hosted on Acast. See acast.com/privacy for more information.

The internationally-renowned Swedish artist and actor Peter Jöback opens up about overcoming the deeply rooted family secrets that made him strive for excellence to the point of breaking. He reveals the pivotal moment in rehab where he realized that his compulsive drive forward was a form of escape, and he shares how unraveling the instinct to 'be good' instead of feeling good was absolutely necessary. It’s an inspiring deep dive into the effects of abuse and shame, the darker parts of oneself and the importance of healing in order to avoid passing it on and having history repeat itself. 

Peter’s recent autobiographical book 'Att bära sig själv' (To Carry Oneself) is still only available in Swedish, but in this episode, you will get unique insights from his incredibly inspiring book and hear about what he has overcome to be where he is today. Prepare yourself for an awe-inspiring, entertaining and deeply moving ride.  

• In this episode we touch upon: 
• How your value is not connected to your achievements. 
• How you are only as sick as your secrets.
• The importance of taking responsibility.
• Taking off the mask you use to protect yourself. 
• How to stop repeating negative family patterns.

For more on the episode, visit: https://www.cominghomepodcast.com/listen/episode-8-coming-home/peter-jöback

Hosted on Acast. See acast.com/privacy for more information.

Swedish psychologist Jenny Rickardsson joins us for this special episode on relationships. How do we handle and deepen them? How do we actually connect? Sandra shares her story about how one single sentence from a partner pierced her heart with a truth that rings in her ears to this day. Laura opens up about how she struggled with the balance of being a supportive partner, whilst setting boundaries and speaking her own truth.

As the co-hosts share their pivotal experiences, Jenny introduces us all to some useful keys for building a healthy relationship. We learn about the ACT method, the three pillars for meaningful connection, and how to apply and work with the triangle of “task, relationship and self-respect”. We also talk about the importance of vulnerability and why it is so difficult to open up authentically to one another. 

• In this episode we touch upon: 
• How to practice new behaviors in your relationships. 
• The importance of knowing your own values. 
• The timing of relationships, and when it's time to say goodbye to someone. 
• Setting intentions for how you want to act before you get triggered. 
• Being kind to yourself in the process of learning.

For more on the episode, visit: https://www.cominghomepodcast.com/listen/episode-8-coming-home/jenny-rickardsson

Hosted on Acast. See acast.com/privacy for more information.